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The Last 10

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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Now displaying: March, 2018
SUCCESS STORIES for your brain! #3- MONICA: THE KEY to making your life about SO MUCH MORE than struggling with your weight and worrying about food. 0
Mar 26, 2018
When you end your weight struggle not only do you LOOK and FEEL amazing, but you open up your life to SO MUCH MORE. 
Life is about so much more than struggling with your weight and worrying about food. Listen in on this podcast to get an up-close and personal look at EXACTLY what it takes for even an expert in nutrition (and you!) to truly end your struggle with the extra weight and put an end to the constant worrying/thinking about food. 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

SUCCESS STORIES for your brain! #2- GULZAT: It's possible to go from being STUCK & embarrassed about your weight to confident & successful. 0
Mar 19, 2018

Do you sometimes feel like quitting or like ‘what’s the point? Nothing works.’...

In this episode listen to me and one of my client success stories as we talk about how to go from being stuck and frustrated and embarrassed about your weight, to feeling amazing, confident and successful at your goal weight in ONLY 16 WEEKS.

Don’t miss this one!
IF YOU WANT TO ACHIEVE A CERTAIN RESULT, one of the best things you can do is watch, listen to, and observe those who have been able to achieve it. See how they think about it, what they did, what they changed in their lives and then start to implement some of that in YOUR LIFE for your own success.

I will continue to bring more inspiration, evidence, and real-life examples that losing the weight is possible for ANYONE NO MATTER HOW STUCK YOU FEEL.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 53- 5 keys to GUARANTEED RESULTS- HOW I DID IT. 0
Mar 12, 2018
How did I do it? One of the questions I hear the most. How did you actually lose the weight and end your weight struggle, Brenda? 
Listen to this podcast to learn the 5 key principles that changed everything for me and really helped me go from struggling with my weight to it being a NON-ISSUE in my life. 
5 simple principles that will completely change your weight loss process (and results!)  if you apply them. LISTEN NOW. 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 52- Stuck at the same weight: the 2 TYPES OF ‘STUCK’ & what to do. 1
Mar 4, 2018

Do you feel like no matter what you do you’re always struggling and stuck at the same weight?

In this episode, I break down exactly why women feel ‘stuck’ and why weight loss feels like such a never-ending struggle. I also break down the 2 categories of ‘stuck’ that I see women get trapped in the most, and how to stop feeling stuck and end the struggle.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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