Believing that what you want is possible- is essential. vital. Necessary. TO get to your #dreamcometrue goal weight.
LISTEN to this podcast- I promise you you'll leave it believing it really is possible for YOU to have what you want.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you always seem to gain weight during travel and vacations? Do you worry and feel anxious BEFORE traveling and/or vacations because you don't want to lose weight? THIS EPISODE IS FOR YOU.
In this episode I share my tried and true strategy for simple and effective weight management during travel and vacations, that not only works- BUT FEELS GREAT.
Here is the video to get the recipe for the Black Panther:
https://youtu.be/7ifQxxHWAC0
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In order to hit this new goal of yours (and actually keep the results!) there is one very important this you're gonna have to do.
& you're going to have to do it daily.
LISTEN NOW to find out what that ONE THING is.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Losing weight can feel incredibly stressful. TRUST ME. I GET IT.
Boy do I get it. I used to LIVE in constant stress about my weight loss and/or lack thereof.
This week I experienced the kind of weight loss stress I hadn't experienced in a long time, and was inspired to share that with you because I THINK ITS ESSENTIAL TO TALK ABOUT.
YOU create your weight loss stress. IT IS COMPLETELY OPTIONAL.
I decided to opt out of this BS stress I was creating for myself, a long time ago, and when I did- that's when my weight loss results actually improved, not to mention THE QUALITY OF MY LIFE.
But again, I get it. IT HAPPENS. It's what we are used to creating for ourselves. STRESS & SABOTAGE.
IN THIS EPISODE I TALK ABOUT MY PERSONAL EXPERIENCE WITH WEIGHT LOSS STRESS & HOW I MANAGE IT. HOW I CHANGE IT.
WHAT TO DO IN THE MOMENT you are feeling stressed about your weight and/or weight loss process.
If you can manage your brain and stress levels about your stress:
1- Your results WILL IMPROVE.
2- THE QUALITY OF YOUR LIFE will improve radically.
you. deserve. both.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10