In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss.
Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!)
I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress.
Through expert insights, I unravel the complexities of this detrimental pattern and offer an approach to break free.
Tune in to gain complete clarity of how this particular 'loop' creates weight gain, PLUS learn empowering ways to reclaim agency in your weight journey.
LISTEN NOW
xo Brenda
ps. Join The Last 10 Program here:
www.brendalomeli.com/thelast10
In this week's episode, I dive deep into the transformative technique of Body Dates.
Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss.
Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique.
I'll walk you through the incredible benefits of incorporating Body Dates into your routine, from supercharging your weight loss efforts to cultivating a loving, supportive relationship with your body that lasts a lifetime.
By the end of this episode, you'll be equipped with the tools and insights you need to embark on your own Body Date adventure and experience firsthand the profound impact it can have on your weight journey.
Grab your favorite cozy spot, tune in, and get ready to fall head over heels in love with your body WHILE losing weight.
Let's make 2024 the year of YOUR transformation!
LISTEN NOW
xo
Brenda
In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades).
Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself.
LISTEN NOW
xo Brenda
ps. Enrollment is OPEN to join The Last 10 Program.
We've got a limited bonus for the first 10 people who enroll this week.
If you're not on my email list, email my team for details: brenda@brendalomeli.com
The deadline to enroll is Friday, March 15th.
On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage --
by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food.
I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship with food.
You’ll clearly see how massively outdated ‘diet rules’ have held you back from achieving your goals.
Join me as I debunk the myth of a one-size-fits-all approach to weight loss and empower you to find YOUR PATH to success.
LISTEN NOW
Xo Brenda
RSVP for the Results & Freedom Experience:
www.thelast10program.com/masterclass