If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your goal...
I recorded this episode just for YOU.
In this episode, I teach you 3 important things you'll need to do along the way to get ALL the way to your goal.
Using these 3 strategies, I've been have achieved my biggest goals thus far:
In fact, I'm currently working on some new projects, and I use this same approach that I share with you to get ALL the way to the goal.
LISTEN NOW
======================
NEW free training is happening on Tuesday, September 5th at 12pm PST
LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.
REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup
Join The Last 10 Program here-
www.brendalomeli.com/thelast10
In this episode, I discuss the power of support and how it empowers you for success in your weight loss journey.
I also share in-depth personal examples of how allowing myself support when I need it has been a key to my success.
Whether you're just getting started on your journey or need to reignite your commitment, this episode reminds you that you don't have to do it alone (and why it's actually brilliant not to!)
LISTEN NOW
In this episode, I teach you about Body Diversity.
I break down WHAT Body Diversity is, WHY it matters, and why I recommend pairing it with your specific weight loss goal.
If you want to achieve your weight goals and be D-O-N-E constantly struggling with your weight, this will be essential.
Body Diversity is the gateway to achieving your goal.
Listen Now to learn more.
=====================
Ready to join The Last 10 Program?
Get Started Here: www.brendalomeli.com/join
In this episode, I teach you about Body Dates.
I share with you WHAT Body Dates are, WHY they matter, and why I recommend adding them to your calendar this year (asap!).
THE RESULT of establishing Body Dates includes:
Listen Now to learn all about Body Dates
=====================
ps. Join The Last 10 program here:
www.brendalomeli.com/join
If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE...
It's time to Diversify Comfort.
It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you want, need, and deserve without sabotaging your weight goals in the process.
This episode is an oldie but a goodie! Happy Listening.
LISTEN NOW