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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: January, 2024
Jan 29, 2024

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey.

You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.

You'll also learn:

  •  How to handle sensory overstimulation
  •  How to effectively manage BIG emotions and emotional days without resorting to emotional eating.
  • Actionable tools to disrupt the cycle of emotional eating and self-calming with food

Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food...

... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!)

LISTEN NOW
xo
Brenda

Join The Last 10 Program Here:
www.brendalomeli.com/thelast10

Jan 22, 2024

In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene.

I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND.

Tune in for inspiration, empowerment, and a fresh perspective on living YOUR FULLEST (*most unapologetic) life free from the weight struggle.

xo Brenda

ps. follow me on Instagram:
www.instagram.com/_brendalomeli

Jan 15, 2024

Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating.

I cut through the noise and give you my most practical strategy for stopping at that 'enough'.

With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and experiencing NEW results.

This method for weight loss will have you feeling MORE CONNECTED to your body.
(versus OLD traditional 'dieting' methods that create disconnection from our bodies and are breeding grounds for sabotage. It's such an up-level!)

LISTEN NOW to break free from overeating habits and sabotage to create results you love!

xo
Brenda

ps. Ready to take your weight journey to the next level?
Experience personalized expert support, unlock lasting results, and redefine your relationship with food for good.

Join The Last 10 Program Here:
www.brendalomeli.com/thelast10

Jan 8, 2024

Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey.

Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW.
I break down the unexpected link between shedding pounds and experiencing freedom.

Plus, exciting news!
In this episode, I also unveil our new tiered pricing system for even more revolutionary weight loss.

It's time to redefine your weight loss approach and experience True Freedom.
Freedom from the mental and emotional weight struggle, food freedom, and more!

Tune in NOW for a fresh perspective on the intersection between weight loss and empowerment = RESULTS and FREEDOM.

xo
Brenda

Check out the latest update and enroll in The Last 10 Program Here:
www.brendalomeli.com/join

Jan 1, 2024

Welcome to a special New Year's episode!
Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024.

In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LETTING GO OF THE OLD as a REQUIREMENT for experiencing and creating something NEW. (i.e. new results!)

Learn how shedding old patterns, beliefs, and identities will be REQUIRED in order to unlock breakthroughs in 2024, including your weight-related goals.

Happy New Year!

LISTEN NOW

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