In order to become the version of yourself that you WANT to be (lose the weight, de-condition the habits, feel completely confident around food)...
you will have to LET GO of the version of you that isn’t that.
IF YOU EXPERIENCE RESISTANCE TO CHANGE AND SELF-SABOTAGE:
You will have to consider that instead of grasping on to your old identities (habits, beliefs, patterns) it is also possible, and much more effective, to know that it is 'ok' to release it, and then ALLOW YOURSELF TO FULLY TO GRIEVE THE THING YOU ARE LETTING GO.
Here's the thing...
Even the most desired change-
Is still change.
EMOTIONS COME UP WITH CHANGE.
-Grief is a normal and natural internal reaction to a perceived loss of any kind.
-There's often conflicting feelings caused by the end of - or change - in familiar patterns and behaviors.
IN ORDER FOR YOUR NEW IDENTITY (and new results) TO BE FULLY BORN, you'll have to let go of the current identity that is holding you back.
Permission to grieve these changes: GRANTED.
**YES, even the most desired changes. And it matters to do so. **
LISTEN TO LEARN MORE
Gratitude LITERALLY rewires your brain.
Today I'm giving you the neuroscience to back it.
Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ' rigid' or 'harder on yourself' -- and today I will be proving that.
I got neuro-facts for you.
In fact, these out-dated approaches for losing 'the last 10' pounds, pale in comparison to what Gratitude has the capacity to do:
** Sneak Peak **
Not only can Gratitude improve BRAIN FUNCTIONS, but your nervous system can ALSO experience significant positive byproducts.
{HINT: ALL OF WHICH CAN HELP REDUCE EMOTIONAL EATING}
If you ask me ...
The time has come to ditch the old paradigms of "HATE MYSELF & FEEL MISERABLE IN ORDER TO BE THIN"
... welp, because they just haven't worked.
Gratitude (*when leveraged intentionally) LITERALLY TRANSFORMS YOUR BRAIN - and thus enabling YOU to more effectively transform your results.
LISTEN NOW TO LEARN MORE
There's a good reason why 'The Holidays' can feel so dang challenging when it comes to weight loss (and maintenance!)
And that's because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED.
Women spend their lifetime battling with Holiday weight gain.
White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings.
Sabotaging themselves despite their best efforts, AND believing that the ‘only solution’ is to completely miss out on foods and celebrations that are actually important to them.
ALL of this matters because it keeps you stuck in the weight struggle year after year. (not to mention, it steals your joy!)
IT DOESN’T HAVE TO BE THIS WAY.
You can deeply enjoy your Holidays AND the meaningful food traditions that are most important to you without the historical ‘holiday’ weight gain.
IT IS POSSIBLE to weigh what you want WITHOUT sacrificing important parts of you (ie. traditions, celebrations).
After decades of battling with my weight, I lost 80 pounds and have kept if off for countless holidays.
I created a tried-and-true, proven process, for HOW TO ENJOY without sabotage.
I never worry about gaining weight during the holidays anymore.
I never feel deprived.
I enjoy tamales at our annual Tamalada and buttermilk biscuits on Thanksgiving day - while maintaining the weight results that feel great for me.
LISTEN NOW
You can register for my Secret Holiday Workshop HERE:
https://brendalomeli.com/secretholidayworkshop
It really IS possible to lose weight for the very last time.
Even if you've lost the same 10-50 pounds over and over and over again.
Even if you've sabotaged yourself WAYYY more times than you can even count.
Even if it's been years (or decades) of losing and gaining weight ON REPEAT.
IT IS POSSIBLE TO LOSE WEIGHT AND ENJOYABLY SUSTAIN YOUR RESULTS FOR A LIFE TIME.
Listen in to learn HOW.