Do you feel like the hardest thing about losing weight is that it feels like you have to sacrifice all the fun? Do you love to eat socially and end up feeling deprived of that when you're trying to lose weight?

In this episode, I teach you one of my mindset secrets for still enjoying eating out socially, but without the weight sabotage.

THIS ONE IS A MUST LISTEN!

I often get asked how it's possible to love your body but also want to lose weight.

I want you to know that it IS possible. In fact, I recommend it because it's the only thing that works.

LISTEN TO THIS EPISODE to learn about how my philosophy to weight loss is aligned with also loving your body and 'health' at any size.

LISTEN NOW.

Decompression eating by definition is: when we eat at the end of the day to 'relax' or to 'unwind'.

If you're in the habit of eating or snacking at the end of the day in order to relax & unwind.... this is a HARD habit to break. It's a habit that will keep you stuck without weight loss results for years and even decades!

LISTEN TO THIS EPISODE where I teach you how to 'trade-in' your habit of eating to decompress for a NEW & BETTER upgraded way of decompressing from those long, challenging days or even weeks. This one's a must-listen.

LISTEN NOW.

Do you ever wonder WHY: if you know exactly what to eat and what to do to lose weight... why you DON'T DO IT?

Well, you're not the only one. This is where most people fall in the struggle with their weight loss.

They 'know' what to do... but... they just can't seem to get themselves to actually do it.

In this episode, I break this down so that you can understand why you do this and WHAT YOU NEED TO CHANGE to start taking action.