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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: September, 2020
EP. 193- Take Your Power Back [necessary step for putting an end to the weight struggle] 0
Sep 28, 2020

Does everything related to weight, weight loss and food decisions feel ‘messy’... frustrating, or maybe even out-of-control?

If so, I’m not surprised. Women’s brains are often filled with all kinds of mixed messages.

Woman from all over the world and from all walks of life struggle with the ‘weight stuff’.

One essential part of putting and end to the struggle (losing the weight, but also finding freedom & mental peace) is seeing YOUR CHOICE in all the places where choice DOES exist.

In this episode I take you through the process of seeing CHOICE and then powerfully making choices- so you can TAKE YOUR POWER BACK and create results YOU LOVE in this part of your life.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 192- Choose Your Hard 0
Sep 21, 2020

If you think that losing the weight you want to lose can feel hard...

Yes, I agree!

Don’t let that stop you from creating the life and results you want.

Some ‘hard’ things are worth doing.

...And btw! If you’re feeling like 2020 is particularly hard for focusing of any of your personal goals (because things are hard enough already!) make sure to LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 191- ON YOUR OWN TERMS: the 4 basic skills for deprivation-free weight loss. 0
Sep 14, 2020

If you want to lose this weight and get to your goal, but you HATE the process of losing weight because it feels restrictive and you always end up sabotaging...

This episode is required listening for YOU.

What you’ll learn will be a game changer....

you’re welcome ;)

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 190: The Messy Human 0
Sep 7, 2020

Most people find that when life feels stressful, unstructured and/or more challenging than usual... that's precisely when their motivation fades- and their personal goals take a back seat.

Join me in this episode- as I share a recent example and teach you my personal approach for navigating through the uncertainties and challenges of 2020 (or any other year!) without my goals taking a back seat or resorting to overeating sabotage.

LISTEN TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 189- Your goal is the vehicle to feeling unstoppable & unshakeable self-love [the key to unlocking your next-level results] 0
Sep 1, 2020

Listen in, to learn from one of my client's (who's also a Physician by the way!) as she shares how finally arriving to her goal, happened in the most unexpected way:
through learning HOW TO UNCONDITIONALLY LOVE HERSELF.

People mistakenly believe that- you lose the weight first, and then you can feel good about yourself.

I promise you it's the other way around: You learn how to feel good about yourself, and then you can finally stop sabotaging and lose the weight.

THIS is the key to unlocking your next-level results.

LISTEN TO LEARN MORE

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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