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The Last 10

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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Now displaying: September, 2017
EP. 28- How to BE RELENTLESS. 0
Sep 25, 2017
Hope is great. Believing in yourself- that's important too. Deciding you actually deserve something- absolutely. 
There are all like prerequisites. YOU GOTTA HAVE THEM. 
 
There's something else you're going to need though, If you want to arrive to your goal... 
 
LISTEN NOW. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 27- WHY I'M COMMITTED TO YOUR WEIGHT LOSS SUCCESS: MY WEIGHT LOSS STORY 0
Sep 18, 2017

I CARE ABOUT YOUR GOALS. 
I care about YOU ending YOUR weight struggle. 
I care about it a whole f*$king lot. 

I'm 100% committed & dedicated to getting you the information, strategies, and insights to getting UNSTUCK, ending this weight struggle and making your dream come true happen. 

WHY??! 
This is why. 
LISTEN TO MY STORY. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 25- Eating Out - Strategies for Dining out Strategically to achieve/maintain your ideal goal weight. 0
Sep 5, 2017

Tune in to this week's episode to LEARN how you can BOTH enjoy dining out, meeting up with family/friends for brunches,  dinners, dates/date nights & more! You DO NOT have to be anti-social or 'not have a life' in order to have killer results. 

I have been able to achieve AND maintain my weight/physique results exactly the way I want to, all while LOVING the restaurant dining experience. In fact, I consider myself a full blown foodie. 

I explore AT LEAST ONE NEW RESTAURANT a week, but typically two, and love this so much. AT THE SAME TIME- I don't give up or sabotage the weight/physique results that I love- in order to be able to wear all the clothes I LOVE to wear and feel great in them. 

LISTEN TO THIS EPISODE to learn how I strategize, my thought process, and share with you my pro tips on dining out and being a foodie- all while achieving and/or maintaining the RESULTS YOU LOVE. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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