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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: August, 2023
Aug 28, 2023

Tune in to this episode to learn what you never learned about losing the last 10 pounds and HOW to get yourself all the way to your weight loss goal.

It's NOT what you'd expect.

We're straight-up hacking into brain science for this.

LISTEN NOW

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Exclusive training happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

Aug 21, 2023

There IS a reason why millions of busy, high-achieving women (*especially moms!) have a hard time letting go of nighttime eating even if it costs them their weight loss goals.

In this episode, you'll learn what's required to lose the weight you want, even as a busy go-getter!

Tune in to clearly understand HOW to lose weight successfully, EVEN IF you're tired at the end of the day and have a lot on your plate.

LISTEN NOW

======================

NEW free training is happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

Aug 14, 2023

If you want to stop sabotaging your weight loss progress every time you feel tired, overwhelmed, or stressed - there's ONE skill you'll have to learn.

When you master emotional eating, you can lose weight even on your hardest days.

When you master emotional eating, you won't regain weight after you've lost it because you don't know how else to 'take the edge off' on a Friday night after you've had a hard week at work.

I have a very specific way of defining what it means to Master Emotional Eating (it's not what you might think!)

Make sure to tune in and learn exactly what it means - and what it looks like - to master this ONE skill.

This is the missing piece for being DONE with the weight struggle and getting ALL the way to your goal.

LISTEN NOW

================================

NEW free training is happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE EXCLUSIVE MASTERCLASS HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

Aug 7, 2023

Getting ALL the way to your goal isn't about being 'more strict'.

Getting ALL the way to your goal is about fully exercising and developing the skill of TRUE CHOICE.

But what about those moments when you WANT BOTH? (keep reading...)

-What about those moments when you WANT ice cream on a Saturday night, AND you also want to lose 10 pounds?

-What about those moments when you WANT to open up a bottle of wine and drink it with your girlfriends, AND you also want to get ALL the way to your goal weight?

These are the moments of DUAL DESIRES.

These day-to-day moments of Dual Desires are where many women keep themselves feeling stuck without experiencing new breakthroughs in their results.

LISTEN NOW to learn more about how to approach these decisions and finally create the weight loss results you desire.

======================

NEW free training is happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

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