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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: 2023
Dec 24, 2023

If you typically sabotage your weight loss progress when you're:

  • stressed
  • tired
  • overwhelmed
  • sad/emotional
  • going through hard/difficult times

 

You can NOT miss this episode.

"Wintering" (as a verb) is about to change your life -- and your weight loss.

LISTEN NOW

Happy Holidays!
xo Brenda

==========================

RSVP for The Last 10 NEW YEAR EVENT here:
www.brendalomeli.com/2024

Dec 18, 2023

In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight.

In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps.

Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your body.

Whether you've tried to lose your weight a million times or just starting your journey, this masterclass equips you with the tools to identify where you are, understand what comes next, and ultimately ENJOY sustainable results.

Tune in now and say goodbye to the weight struggle—because you deserve to enjoy your life (and weight loss) on your own terms!

-------------------------------------------

Check out the '5 STAGES TO FREEDOM' Visuals and Brenda's Demonstration here:
www.brendalomeli.com/freedom

RSVP for the 2024 New Year "Last 10" Event:
www.brendalomeli.com/2024

xo
Brenda

Dec 11, 2023

Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long.

The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated.

But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally able to enjoy the weight loss results you desire for yourself.

Join me to get the scoop on how to ditch the frustration and make real, sustainable progress.

Smart moves for smart women ; )

Tune in now to learn more!

xo Brenda

Dec 10, 2023

For the first time ever, I'm hosting a 'Last 10' New Year Event

Tune in to get allllll the details.

Join me on January 6th to set yourself up for the success you deserve in 2024.

RSVP HERE: 
www.brendalomeli.com/2024

xo
Brenda

Dec 4, 2023

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.

These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)

In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and overeating so you can finally reach your weight loss goals,  specifically as a driven, goal-oriented, and busy woman.

Once you learn the 4 foundations and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

Achieving your goal and then enjoying the weight loss results in a sustainable way IS possible.

LISTEN NOW

Nov 27, 2023

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.

These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)

In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and overeating so you can finally reach your weight loss goals,  specifically as a driven, goal-oriented, and busy woman.

Once you learn the 4 foundations and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

Achieving your goal and then enjoying the weight loss results in a sustainable way IS possible.

LISTEN NOW 

Nov 20, 2023

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.

These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)

In this episode, I also walk you through the four foundational things REQUIRED to put an end to self-sabotage, emotional eating, and overeating so that you can finally reach your weight loss goals,  specifically as a driven, goal-oriented, and busy woman.

Once you learn these 4 and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

Achieving your goal and then enjoying the weight loss results in a way that's sustainable IS possible.

LISTEN NOW

Nov 13, 2023

Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achieving women.

These four core obstacles will keep you from achieving your weight loss goals, even if you know 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP!)

I also teach you the four skills REQUIRED to put an end to self-sabotage, emotional eating, and overeating to finally reach your weight loss goals, very specifically as a driven, goal-oriented woman...

Once you've learned these 4 skills, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

It really IS possible.

Listen Now

Nov 6, 2023

Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate.

You'll learn practical strategies that will make achieving your weight loss goals completely achievable --  no matter how busy you are.

Listen in to reclaim your time and energy as you also lose weight.

Transform your weight loss results (and experience) with the expert insights in this must-listen episode.

Listen Now.

Oct 30, 2023

Are you tired of constantly "restarting" your weight loss journey?

Are you tired of constantly putting in so much effort but NOT experiencing new results?

In this empowering episode, Brenda dives deep into the "Start Over Cycle".

She teaches you how the "Start Over Cycle" keeps millions of women feeling stuck, and frustrated without new results.

Brenda gives you game-changing insights and shares 3 tools to help you break free from this cycle for good.

In this episode, you'll discover:

  • The concept that every behavior has a function and how to use it to our advantage.
  • The Sunday Night Escape Plan – your solution for weekend overeating and sabotaging.
  • The Last 10 Slingshot Method: A revolutionary approach to propel yourself forward instead of eternally "starting over".
  • The Three Basics for Losing the Last 10 Pounds – SIMPLE, powerful steps for success.
  • Redefining perfection and why it's not required for lasting change.
  • How these tools can empower you to take better care of yourself and reach your goals without restriction or deprivation.


Join Brenda this week as she shares her expertise, helping you understand the patterns that have kept you stuck for years (or even decades!) so that you can finally arrive to YOUR finish line.

Don't miss out on this empowering episode, LISTEN NOW.

ps. My Free Exclusive Training is this week on Wednesday, November 1st.

REGISTER HERE: www.brendalomeli.com/signup

Oct 23, 2023

If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen.

I break down:

  • How to Stop Weight Gain Shame
  • What's required for releasing yourself from weight regain cycles

Listen Now to Learn More

======================

NEW free training is happening Wednesday, November 1st at 2pm PST:

HOW TO LOSE WEIGHT ALL YEAR ROUND - Keeping Your Celebrations and Holiday Traditions

REGISTER FOR THE FREE TRAINING HERE
www.brendalomeli.com/signup

Join The Last 10 Program here
www.brendalomeli.com/thelast10

Oct 16, 2023

Right in time for the holiday season, I sat down to record for you:

10 lessons I learned losing 80 Pounds as a Proud Latina without sacrificing my culture or important holiday traditions.

If you feel like you have to miss out on important experiences in order to lose weight...

Or if you feel like it's impossible to get through the last 3 months of the year without gaining weight...

This episode is a MUST listen.

Tune In to Listen and Learn More!

=============================

My NEW free training is happening on Wednesday, November 1st at 2pm PST

HOW TO LOSE WEIGHT ALL YEAR ROUND KEEPING YOUR CELEBRATIONS AND HOLIDAY TRADITIONSREGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

Oct 9, 2023

Do you own the fact that you want to lose weight?
Do you judge yourself for wanting to lose weight?

I judged myself for a very long time about my desire to lose weight.
That shame about my goal played a big part in my not being able to achieve that goal.

For A LOT of women, this is something they don’t give themselves permission to want without shame or judgment.
We've been told it's vain, shallow, superficial...

Shifting from shame (or judgment) to feeling PROUD and owning what I wanted was essential to finally change my experience and my weight loss results.

Listen Now to Learn More

Oct 2, 2023

If you struggle with constantly feeling dissatisfied with your body and your weight, this episode is a MUST listen.

It's possible to lose the weight you want WITHOUT being self-deprecating or body-shaming.

You CAN lose the weight you want and do it in a way that feels LOVING and POWERFUL.

In fact, it's actually far more effective to lose weight through love and wanting YOUR own body.

Don't believe me? Consider this: How has it worked to lose this weight by being constantly critical of your body? (It hasn’t, right?!!)

Say Goodbye to trying to lose weight by feeling miserable & inadequate!

Listen Now to Learn More

Sep 25, 2023

This episode is for you if...

  • You start off your day SUPER committed to your weight loss goal.
  • By the end of the day, you feel more like:
    "ehh, whatever" ...  "It doesn't matter" ...  "F it. I DON’T CARE anymore"...
  • You find that by the end of your week, you’re over 'it' and you lack the motivation to care because you rather enjoy eating something yummy than achieving your goal.

 

I introduce you... The Kinda Satisfied Trap!

The Kinda Satisfied Trap often looks like feeling really committed in the early part of the day and then just feeling like it’s NOT 'that important' by the evening - when you want to enjoy a glass of wine or a ‘treat’ to relax and unwind.

There’s also often a pattern of feeling really 'motivated' on the weekdays (M-F), and then on the weekends thinking things like, “It’s fine” … “It’s not that important”… “it's too much work” … “oh, who really cares anyway”…

If you can relate to this HOT AND COLD RELATIONSHIP with your weight loss goal, this podcast episode is a MUST LISTEN.
ENJOY!

xo Brenda

Sep 18, 2023

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or sabotaging.

I used to be the QUEEN of sabotage and emotional eating.
I would go 'off the rails' weekly and sabotage my weight loss goals.

Emotional eating and sabotage kept me 20-80 pounds over my desired weight, which was the weight I knew I felt best at.

Once I solved my emotional eating and sabotage, I dropped a total of 80 pounds, and it became SIMPLE to keep the weight off.

Sabotaging myself (and my weight loss results) became a thing of the past.

Make sure to listen to learn all about my Favorite Secret Strategy for NOT Emotional Eating.

It’s simple to implement, and it will change your weight loss results and your life.

LISTEN NOW

Sep 11, 2023

In this episode Brenda breaks down how to stop delaying losing weight and reach your goal.

She teaches:

  1. How to set your weight loss goal in a way that sets you up for success.
  2. The things you never want to tell yourself if you're at your goal.

 

LISTEN NOW to Learn More

=====================

Join The Last 10 Program Here:

www.brendalomeli.com/join

Sep 4, 2023

Get ready to be inspired.

The Labor Day to New Year's Transformation is real, and it's 100% possible.

Tune in to learn what needs to happen in order to achieve your weight loss goal in the last four months of the year.

LISTEN NOW

======================

Ps. Join my exclusive training happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

Aug 28, 2023

Tune in to this episode to learn what you never learned about losing the last 10 pounds and HOW to get yourself all the way to your weight loss goal.

It's NOT what you'd expect.

We're straight-up hacking into brain science for this.

LISTEN NOW

======================

Exclusive training happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

Aug 21, 2023

There IS a reason why millions of busy, high-achieving women (*especially moms!) have a hard time letting go of nighttime eating even if it costs them their weight loss goals.

In this episode, you'll learn what's required to lose the weight you want, even as a busy go-getter!

Tune in to clearly understand HOW to lose weight successfully, EVEN IF you're tired at the end of the day and have a lot on your plate.

LISTEN NOW

======================

NEW free training is happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

Aug 14, 2023

If you want to stop sabotaging your weight loss progress every time you feel tired, overwhelmed, or stressed - there's ONE skill you'll have to learn.

When you master emotional eating, you can lose weight even on your hardest days.

When you master emotional eating, you won't regain weight after you've lost it because you don't know how else to 'take the edge off' on a Friday night after you've had a hard week at work.

I have a very specific way of defining what it means to Master Emotional Eating (it's not what you might think!)

Make sure to tune in and learn exactly what it means - and what it looks like - to master this ONE skill.

This is the missing piece for being DONE with the weight struggle and getting ALL the way to your goal.

LISTEN NOW

================================

NEW free training is happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE EXCLUSIVE MASTERCLASS HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

Aug 7, 2023

Getting ALL the way to your goal isn't about being 'more strict'.

Getting ALL the way to your goal is about fully exercising and developing the skill of TRUE CHOICE.

But what about those moments when you WANT BOTH? (keep reading...)

-What about those moments when you WANT ice cream on a Saturday night, AND you also want to lose 10 pounds?

-What about those moments when you WANT to open up a bottle of wine and drink it with your girlfriends, AND you also want to get ALL the way to your goal weight?

These are the moments of DUAL DESIRES.

These day-to-day moments of Dual Desires are where many women keep themselves feeling stuck without experiencing new breakthroughs in their results.

LISTEN NOW to learn more about how to approach these decisions and finally create the weight loss results you desire.

======================

NEW free training is happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

Jul 31, 2023

If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your goal...

I recorded this episode just for YOU.

In this episode, I teach you 3 important things you'll need to do along the way to get ALL the way to your goal.

Using these 3 strategies, I've been have achieved my biggest goals thus far:

  • Losing a total of 80 pounds - including the Last 10!
  • Starting my dream business - and then growing it to 7 figures!

In fact, I'm currently working on some new projects, and I use this same approach that I share with you to get ALL the way to the goal.

LISTEN NOW

======================

NEW free training is happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

Jul 24, 2023

In this episode, I discuss the power of support and how it empowers you for success in your weight loss journey.
I also share in-depth personal examples of how allowing myself support when I need it has been a key to my success.

Whether you're just getting started on your journey or need to reignite your commitment, this episode reminds you that you don't have to do it alone (and why it's actually brilliant not to!)

LISTEN NOW

Jul 17, 2023

In this episode, I teach you about Body Diversity.

I break down WHAT Body Diversity is, WHY it matters, and why I recommend pairing it with your specific weight loss goal.

If you want to achieve your weight goals and be D-O-N-E constantly struggling with your weight, this will be essential.

Body Diversity is the gateway to achieving your goal.

Listen Now to learn more.

=====================

Ready to join The Last 10 Program?
Get Started Here: www.brendalomeli.com/join

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