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The Last 10 Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: January, 2021
EP. 210- Non Binary Thinking (key to achieving & maintaining your results) 0
Jan 25, 2021

If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been able to figure out:

HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable...

This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY.

In order to get off the lose-weight then gain-it merry-go-round, you're gonna have to shift to thinking about your weight loss (and decision making) to NON BINARY TERMS.

I'm committed to helping you elevate BOTH your results AND your experience in this area of your life-

LISTEN NOW to learn about the importance of shifting from 'binary thinking' to NON BINARY THINKING, plus HOW TO make this essential shift.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 209- Superwoman Badge [High-achievers, perfectionism and overeating] 0
Jan 18, 2021

If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can't seem to kick to the curb...

THIS EPISODE IS FOR YOU.

I want you to know you're not alone. This is a common pattern experienced by millions of women around the world and it's completely changeable.

I've helped hundreds of incredible women upgrade this area of their lives from feeling like a looming unsolvable mystery to: simple and do-able.

I need you to know the women that have transformed and upleveled this area of their lives are NOT unicorns (and neither am I!).

I was once a high-achieving, perfectionist that emotionally ate EVERY NIGHT because I didn't know any other way to 'unwind' or 'feel better' or 'cope'.

Our brains are all wired the same way, so if I was able to decondition my deeply engrained late night emotional eating habits, so can you! I have NO DOUBT.

LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
EP. 208- No Minute Wasted [How to ditch Regret] 0
Jan 11, 2021
If you're someone who's struggled with your weight longer than you'd care to admit, or you've lost and gained weight more times than you'd care to count- this episode is for you. 
 
WOMEN EXPERIENCE A LOT OF REGRET when it comes to overeating and weight gain. However, feeling regretful will not get you any closer to your goals (it won't get you feeling any better about yourself either!) 
 
THE GOOD NEWS: there's a better, more UPGRADED way!
 
In this episode, I share with you my personal approach for looking back at my 20 year-long weight struggle in a way that makes my life FEEL RICHER! (vs filled with regret). 
 
No matter where you are on your weight journey...
No matter how close or far you are to your goals... 
This upgraded approach is available to you ALWAYS. 
 
LISTEN TO LEARN MORE.
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
BONUS EPISODE- Top 3 things we’ve learned from each other [Conversation w/Kara Loewentheil] 0
Jan 7, 2021
Want the insider scoop on how 2 of the top Master Coaches have created so much transformation and success in their lives? 
 
Come hang out with us (it’s a fireside chat!) and we’ll fill you in.
 
ENJOY!
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
EP. 207- FAILING PROUD [good riddance shame!] 0
Jan 4, 2021
Most women fall into feelings of shame, disappointment and/or frustration (just to name a few!) when they have 'failed' YET AGAIN at their personal goal.

Shame about your weight related 'failures' ONLY fuels further sabotage.

Here's THE SOLUTION:
FAIL PROUD.

In this episode I teach you how to FAIL PROUD (essential for next-level breakthroughs and results!) I also give you my own real and personal example.

Listen to today's episode to learn more about FAILING PROUD.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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