Info

The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
RSS Feed
The Last 10 Pounds Podcast
2024
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: February, 2023
Feb 27, 2023

You know THAT THING you keep 'messing up' over and over ....

That ONE HABIT that's keeping you from losing your weight...

That ONE THING that feels the hardest and most frustrating to change...

(like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on your vacation)

We're about to flip this thing on its head.

Because your biggest point of stickiness and frustration is actually your GOLDEN TICKET for arriving to your goal.

THIS thing is, in fact, your BIGGEST OPPORTUNITY to finally create the weight loss results you want.

Listen to this episode to learn HOW to successfully tackle even your most tenacious habits for NEXT-LEVEL RESULTS.

xo
Brenda

ps. To lose your ‘last 10’ using my proven method.
Join The Last 10 Program here:
www.brendalomeli.com/thelast10

Feb 20, 2023

Even though your weight loss goal is SO important to you, you seem to go 'off track' with cravings, when it's been a long week, or when you're feeling like nothing is working. (hey sister, I get it. I've been there!)

Having coached HUNDREDS of smart women, I've observed that there's a couple things that tend to steer women AWAY from making the decisions necessary to achieve their weight loss goals:

  • Intense Cravings
  • Self-Doubt and Declining Motivation (i.e. 'I've never been able to do this before'... 'it's taking too long'...'it's been a hard week')

HOWEVER, (the good news!) ...

THERE IS A TECHNIQUE that will make even the most intense cravings and self-doubt feel completely insignificant, which in turn allows you TO STAY OPTIMALLY FOCUSED ON YOUR GOAL and actually achieve it.

-YES, even in the face of cravings.
-YES, even in the face of the most stressful day.
-YES, even in the face of those emotional moments when you wonder if losing weight is actually possible for you, and thinking that it's taking too damn long, or you start to question if there's actually something wrong with you.

There IS a technique.

THOUGHT CLOUDS.

LISTEN NOW to learn this technique for yourself.

===================

ps. Join my *FREE * masterclass here:
www.brendalomeli.com/5stagesmasterclass

Feb 16, 2023

Join me for this *NEW * free Masterclass here:
www.brendalomeli.com/5stagesmasterclass

See you there!
Brenda

Feb 13, 2023

If you struggle with...

A) Getting ALLLLL the way to your ultimate weight loss goal.

B) Sustaining your weight loss results once you've achieved them (and doing so with ease).

C) or Both.

This episode is for you.

You'll learn:

  • The Arrival Fallacy
  • Why it matters for your weight loss goal
  • The 2 things you need to know in order to avoid falling into the 'arrival fallacy' trap
  • What needs to change in order to arrive ALL the way to your goal (*especially, if you're an emotional eater)
  • What needs to change in order to maintain your desired weight loss results once you've achieved them.

LISTEN NOW

Feb 6, 2023

In this Advanced Techniques Series I'm sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in this area of your life (weight/food).

The change will happen * IF * you apply and integrate these into your life.

Listen Actively.
Take Notes.
Put into Action.

LISTEN NOW

ps. Need support putting these Advanced Techniques into action and FULLY integrating them into your day-to-day decision making?

JOIN ME inside my Last 10 Program:
www.brendalomeli.com/thelast10

1