If you’re stuck and not getting results in this episode I break down the REAL REASON you’re not creating the results you want. Hint: it’s NOT because you need more information or DON’T KNOW what to do.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you find yourself feeling jealous, upset, resentful and hopeless when others are getting results and you aren't?
Do you feel like it's so unfair that other women can lose the weight and you haven't been able to?
COMPARING YOURSELF to others WILL KEEP YOU STUCK & sabotaging.
In this episode I really teach HOW COMPARISON is keeping you stuck, sabotaging and suffering.
I also teach you how to flip that, and use the results of others IN YOUR FAVOR.
This episode is a MUST LISTEN.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Our actions are highly driven by our emotions.
This is why it doesn't matter how much you 'know' about nutrition or the fact that you know exactly what to eat, and yet somehow still end up eating things that keep you feeling stuck and sabotaging your personal goals.
THIS EPISODE IS A MUST LISTEN.
Join me as I break down WHAT emotional courage and IQ is.
Developing these two is necessary for enjoying lasting change.
This is the skill I have been able to learn and develop that has lead to permanent success no matter what's going on in my life. These are the skills I teach my clients, and help them master, in order to completely change their relationship with food and weight, in a way they NEVER were able to before with any other diet or program.
Once you do, food is no longer the boss. You are.
Tune in to learn more.
Brenda
PS. If you’re ready to experience this in your own life, here’s where to start:
The Last 10 (TL10) → www.brendalomeli.com/the-last-10 For women who want empowered weight loss rooted in healing: a high-touch coaching experience for women ready to create real results—while healing their relationship with food, body, and self.
She Creates Freedom (SCF) → www.brendalomeli.com/she-creates-freedom A self-guided course for women of color and daughters of immigrants to heal your relationship with food and break free from emotional eating.
Private Coaching → www.brendalomeli.com/private-coaching Intimate, personalized support for women ready for deep, tailored transformation.
Do you feel like you keep creating the results you DON'T WANT with your weight?
If you want to create intentional results, your decisions are going to NEED to be intentional and deliberate.
Listen to learn more about HOW TO CREATE intentional results.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10