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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: September, 2023
EP. 349- Kinda Satisfied Trap (Power Replay) 0
Sep 25, 2023

This episode is for you if...

  • You start off your day SUPER committed to your weight loss goal.
  • By the end of the day, you feel more like:
    "ehh, whatever" ...  "It doesn't matter" ...  "F it. I DON’T CARE anymore"...
  • You find that by the end of your week, you’re over 'it' and you lack the motivation to care because you rather enjoy eating something yummy than achieving your goal.

 

I introduce you... The Kinda Satisfied Trap!

The Kinda Satisfied Trap often looks like feeling really committed in the early part of the day and then just feeling like it’s NOT 'that important' by the evening - when you want to enjoy a glass of wine or a ‘treat’ to relax and unwind.

There’s also often a pattern of feeling really 'motivated' on the weekdays (M-F), and then on the weekends thinking things like, “It’s fine” … “It’s not that important”… “it's too much work” … “oh, who really cares anyway”…

If you can relate to this HOT AND COLD RELATIONSHIP with your weight loss goal, this podcast episode is a MUST LISTEN.
ENJOY!

xo Brenda

EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay) 0
Sep 18, 2023

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or sabotaging.

I used to be the QUEEN of sabotage and emotional eating.
I would go 'off the rails' weekly and sabotage my weight loss goals.

Emotional eating and sabotage kept me 20-80 pounds over my desired weight, which was the weight I knew I felt best at.

Once I solved my emotional eating and sabotage, I dropped a total of 80 pounds, and it became SIMPLE to keep the weight off.

Sabotaging myself (and my weight loss results) became a thing of the past.

Make sure to listen to learn all about my Favorite Secret Strategy for NOT Emotional Eating.

It’s simple to implement, and it will change your weight loss results and your life.

LISTEN NOW

EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal 0
Sep 11, 2023

In this episode Brenda breaks down how to stop delaying losing weight and reach your goal.

She teaches:

  1. How to set your weight loss goal in a way that sets you up for success.
  2. The things you never want to tell yourself if you're at your goal.

 

LISTEN NOW to Learn More

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Join The Last 10 Program Here:

www.brendalomeli.com/join

EP. 346- Labor Day to New Year's Transformation: Shed the Weight in 2023 0
Sep 4, 2023

Get ready to be inspired.

The Labor Day to New Year's Transformation is real, and it's 100% possible.

Tune in to learn what needs to happen in order to achieve your weight loss goal in the last four months of the year.

LISTEN NOW

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Ps. Join my exclusive training happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

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