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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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EP. 371- Break Free from Weight Loss Sabotage to Lose The Last 10 0
Feb 26, 2024

If you're tired of feeling stuck in patterns of sabotage, this episode is for you.

To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body.

In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles...

Here's what you'll learn:

  • Understand the impact of generic weight loss advice and how it perpetuates sabotage and yo-yo dieting.
  • Learn why building your weight loss goals on a NEW foundation of empowerment is key to lasting change.
  • I introduce the concept of decolonizing weight loss and reclaiming YOUR BODY (i.e. Physical Autonomy) to stop deprivation and sabotage.
  • You'll hear POWERFUL real-life examples of transformation that come from ditching 'dieting rules' by taking this new approach.


You'll understand with clarity whats required to overcome mental and emotional blocks to achieve both results AND freedom in your weight loss journey. (priceless!)LISTEN NOW and join us on the journey towards freedom.
Your freedom awaits

-xo
Brenda

Sign up for the Results & Freedom Masterclass:
https://thelast10program.com/masterclass

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