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The Last 10

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP) 0
Jan 29, 2024

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey.

You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.

You'll also learn:

  •  How to handle sensory overstimulation
  •  How to effectively manage BIG emotions and emotional days without resorting to emotional eating.
  • Actionable tools to disrupt the cycle of emotional eating and self-calming with food

Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food...

... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!)

LISTEN NOW
xo
Brenda

Join The Last 10 Program Here:
www.brendalomeli.com/thelast10

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