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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
EP. 354- Stop Sabotaging and Start Losing Weight 0
Oct 30, 2023

Are you tired of constantly "restarting" your weight loss journey?

Are you tired of constantly putting in so much effort but NOT experiencing new results?

In this empowering episode, Brenda dives deep into the "Start Over Cycle".

She teaches you how the "Start Over Cycle" keeps millions of women feeling stuck, and frustrated without new results.

Brenda gives you game-changing insights and shares 3 tools to help you break free from this cycle for good.

In this episode, you'll discover:

  • The concept that every behavior has a function and how to use it to our advantage.
  • The Sunday Night Escape Plan – your solution for weekend overeating and sabotaging.
  • The Last 10 Slingshot Method: A revolutionary approach to propel yourself forward instead of eternally "starting over".
  • The Three Basics for Losing the Last 10 Pounds – SIMPLE, powerful steps for success.
  • Redefining perfection and why it's not required for lasting change.
  • How these tools can empower you to take better care of yourself and reach your goals without restriction or deprivation.


Join Brenda this week as she shares her expertise, helping you understand the patterns that have kept you stuck for years (or even decades!) so that you can finally arrive to YOUR finish line.

Don't miss out on this empowering episode, LISTEN NOW.

ps. My Free Exclusive Training is this week on Wednesday, November 1st.

REGISTER HERE: www.brendalomeli.com/signup

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