Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.
These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)
In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and overeating so you can finally reach your weight loss goals, specifically as a driven, goal-oriented, and busy woman.
Once you learn the 4 foundations and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.
Achieving your goal and then enjoying the weight loss results in a sustainable way IS possible.
LISTEN NOW
Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.
These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)
In this episode, I also walk you through the four foundational things REQUIRED to put an end to self-sabotage, emotional eating, and overeating so that you can finally reach your weight loss goals, specifically as a driven, goal-oriented, and busy woman.
Once you learn these 4 and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.
Achieving your goal and then enjoying the weight loss results in a way that's sustainable IS possible.
LISTEN NOW
Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achieving women.
These four core obstacles will keep you from achieving your weight loss goals, even if you know 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP!)
I also teach you the four skills REQUIRED to put an end to self-sabotage, emotional eating, and overeating to finally reach your weight loss goals, very specifically as a driven, goal-oriented woman...
Once you've learned these 4 skills, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.
It really IS possible.
Listen Now
Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate.
You'll learn practical strategies that will make achieving your weight loss goals completely achievable -- no matter how busy you are.
Listen in to reclaim your time and energy as you also lose weight.
Transform your weight loss results (and experience) with the expert insights in this must-listen episode.
Listen Now.