In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey.
You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.
You'll also learn:
Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food...
... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!)
LISTEN NOW
xo
Brenda
Join The Last 10 Program Here:
www.brendalomeli.com/thelast10
In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene.
I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND.
Tune in for inspiration, empowerment, and a fresh perspective on living YOUR FULLEST (*most unapologetic) life free from the weight struggle.
xo Brenda
ps. follow me on Instagram:
www.instagram.com/_brendalomeli
Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating.
I cut through the noise and give you my most practical strategy for stopping at that 'enough'.
With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and experiencing NEW results.
This method for weight loss will have you feeling MORE CONNECTED to your body.
(versus OLD traditional 'dieting' methods that create disconnection from our bodies and are breeding grounds for sabotage. It's such an up-level!)
LISTEN NOW to break free from overeating habits and sabotage to create results you love!
xo
Brenda
ps. Ready to take your weight journey to the next level?
Experience personalized expert support, unlock lasting results, and redefine your relationship with food for good.
Join The Last 10 Program Here:
www.brendalomeli.com/thelast10
Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey.
Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW.
I break down the unexpected link between shedding pounds and experiencing freedom.
Plus, exciting news!
In this episode, I also unveil our new tiered pricing system for even more revolutionary weight loss.
It's time to redefine your weight loss approach and experience True Freedom.
Freedom from the mental and emotional weight struggle, food freedom, and more!
Tune in NOW for a fresh perspective on the intersection between weight loss and empowerment = RESULTS and FREEDOM.
xo
Brenda
Check out the latest update and enroll in The Last 10 Program Here:
www.brendalomeli.com/join
Welcome to a special New Year's episode!
Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024.
In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LETTING GO OF THE OLD as a REQUIREMENT for experiencing and creating something NEW. (i.e. new results!)
Learn how shedding old patterns, beliefs, and identities will be REQUIRED in order to unlock breakthroughs in 2024, including your weight-related goals.
Happy New Year!
LISTEN NOW