Do you feel like no matter what you do you’re always struggling and stuck at the same weight?
In this episode, I break down exactly why women feel ‘stuck’ and why weight loss feels like such a never-ending struggle. I also break down the 2 categories of ‘stuck’ that I see women get trapped in the most, and how to stop feeling stuck and end the struggle.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you find that when you're stressed, upset, anxious, nervous, pissed-off, disappointed and/or sad...
the first that that pops into your mind is: ice cream, wine, chips, ordering pizza, and/or [insert your #1 favorite comforting food here].
If so, then this episode is for you.
In this episode, I share with you the ONE SINGLE PHRASE that helped me stopped going to food in order to try to feel better if I was feeling upset or having a 'bad day'.
LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Never be stuck or confused about what to eat in the morning. With this simple approach & a whole bunch of great breakfast options/alternatives, I share with you, ‘not knowing’ what to eat and/or ‘I don’t have time’ as a reason to stay stuck will become a thing of the past.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you do GREAT during the day, and then as soon as that evening time hits (or as one of my clients lovingly calls the witching hour :p) or as soon as your bum hits the couch to unwind- your eating starts to stray the path you intended, all of a sudden even though you’ve sworn off all carbs and wine, you start with one and then end up having 4 of them plus a bunch of other things in the pantry. WTF. Why do we do this to ourselves? For many women, this is a nightly occurrence. It’s as if, after 5 pm food suddenly has a magical mystical power over us... and there goes any daytime effort down the toilet. For tons of women, night time is when it all falls apart, and the sabotage cycle is STRONG.
Don’t worry! No matter how long this has been your pattern, I have a simple but powerful approach to UNLEARN IT, and say bye to it for good! So that you can finally get to your goal weight.
LISTEN NOW to learn my approach and start implementing it TONIGHT. Not tomorrow ;) ... tonight!
xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Is it a total mystery to you how food, especially certain foods, have so much power over you?!
Are you truly at a loss for how to stop yourself from going 'off plan' over and over and over again (more times than you'd like to admit) to eat OR drink THAT ONE THING you love?!
I'm really sharing with you the EXACT STEP-BY-STEP process I teach my clients (which are tremendously successful btw!) to manage their strongest and most consistent food cravings & urges.
It's simple.
ANYONE can do this.
& most importantly, IT WORKS.
THE GOOD NEWS: it's NOT willpower, and it won't leave you feeling deprived!
I'm on a mission to FULLY EQUIP you to finally end this struggle with your weight and the ongoing battle with food.
3 simple steps.
LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you find that once you've gone 'off plan' instead of just getting right back on track it turns into a full-blown evening of nonstop eating? OR AN ENTIRE WEEKEND of eating all kinds of stuff!
Or maybe even an entire WEEK?! or MONTHS of complete sabotage?
You're not alone.
Are you absolutely at a loss for WHY THE HECK you do this, and why you can't stop and get your sh*t together?
Don't worry. You're not the only one.
But today I am going to share with you EXACTLY what to do when you go 'off plan' so that it doesn't turn into anything more than that.
With this strategy, not only will you keep yourself from further sabotaging, but in fact, you will keep learning more and more about yourself and actually make not only your weight loss MORE SUCCESSFUL, but YOUR LIFE EXPERIENCE & HOW YOU FEEL ABOUT YOURSELF OVERALL BETTER. & eventually, more amazing than you could ever imagine.
If' you're ever confused or unsure about the difference between a planned JOY EAT or emotional eating, or if sometimes you start off with a JOY EAT that leads into an unplanned binge- THIS PODCAST IS FOR YOU.
There is a very clear distinction between a JOY EAT and emotional eating. When you learn to observe yourself and your behaviors and food choices in this new way, your JOY EATS will no longer turn into full-fledged binges.
This one is a tear jerker. Get ready for your heartstrings to get tugged.
Changing your life isn't about BEING PERFECT, it's about BEING COURAGEOUS & PRACTICING EMOTIONAL COURAGE DAILY.
Transformation requires courage.
& guess what?
You've got plenty ;)
xo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
This week on the podcast, I’m excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION.
This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program.
DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALLY FASCINATED as we inspect together these two brains & how they have completely REWIRED FOR SUCCESS.
MY RECOMMENDATION: use these two stories as ammo & evidence that it’s 100% possible to change your weight loss experience & reults NO MATTER how long you’ve been struggling.
TAKE NOTE that it is necessary to be relentless & to KEEP TAKING ACTION until you create the result you want in your life.
Changing your results and the ending of your weight loss story is not for the faint of heart. THIS JOURNEY IS FOR THE FIERCE UNSTOPPABLE WOMEN that decided she’s not willing to settle or live her life in pain, frustration & struggle.
Each day YOU GET TO MAKE A CHOICE- which women do I choose to be? What life do I want? & then MAKE THE CHOICES & TAKE THE ACTIONS NECESSARY TO MAKE THAT HAPPEN.
**KNOW THIS** YOU are just as capable & deserving.
BE INSPIRED. KEEP BELIEVING. TAKE ACTION.
Xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
This week on the podcast, I’m excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION.
This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program.
DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALLY FASCINATED as we inspect together these two brains & how they have completely REWIRED FOR SUCCESS.
MY RECOMMENDATION: use these two stories as ammo & evidence that it’s 100% possible to change your weight loss experience & results NO MATTER how long you’ve been struggling.
TAKE NOTE that it is necessary to be relentless & to KEEP TAKING ACTION until you create the result you want in your life.
Changing your results and the ending of your weight loss story is not for the faint of heart. THIS JOURNEY IS FOR THE FIERCE UNSTOPPABLE WOMEN that decided she’s not willing to settle or live her life in pain, frustration & struggle.
Each day YOU GET TO MAKE A CHOICE- which women do I choose to be? What life do I want? & then MAKE THE CHOICES & TAKE THE ACTIONS NECESSARY TO MAKE THAT HAPPEN.
**KNOW THIS** YOU are just as capable & deserving.
BE INSPIRED. KEEP BELIEVING. TAKE ACTION.
Xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
If you've been avoiding the scale, not weighing yourself because you learned somewhere you shouldn't, or simply HATE stepping on the scale and have sworn it off- LISTEN TO THIS EPISODE.
LISTEN TO THIS PODCAST TO LEARN HOW EXACTLY TO WEIGHT YOURSELF DAILY & WHY IT IS AN ESSENTIAL DAILY PROCESS for successful & permanent weight loss.
ps- send me an email to brenda@brendalomeli.com to get my custom & pre-formatted 'WEIGHT TRACKER' template that will help you to collect this valuable data in an organized way & a way that will help you assess, analyze, keep yourself accountable all the way to your goal!
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Have you attempted many times before & failed? Are you close to giving up because you feel like you just keep getting disappointed? THIS PODCAST IS FOR YOU.
So many failed attempts. So much disappointment & heartbreak in weight loss.
That's ok. There's a few things you can do with that so that you don't become jaded and completely lose hope. I'll share with you how I managed my disappointments with failed weight loss attempts & how I was able to get past that, NEVER LOSING HOPE in order to get to my #dreamcometrue goal weight. THE ONE CHOICE I MADE- that made ALL the difference.
We all have some degree of weight loss disappointments- it's all about what you do with it that will determine if you stay disappointed or create incredible success. LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
IN this podcast I talk about the ONE MISTAKE YOU will make this year that will ONE HANDEDLY KEEP YOU from reaching your goal weight.
Listen to this podcast to learn what it is, and how NOT to keep making it.
Most women do this and it keeps them TOTALLY STUCK.
I used to do this. As soon as I stopped- the weight struggle ended.
Use this recipe that I share here. IT WORKS.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
I break down WHY we sabotage (even though you KNOW exactly what to eat/NOT eat) & what to do to STOP SABOTAGING this year.
I also give you a break down in WHAT TO LOOK FOR in a weight loss program/weight loss coach and things to make sure you AVOID & stay away from so you're not throwing away your money.
Make 2018 the year you ENDED your weight struggle FOR GOOD & got exactly the results you've always wanted. Don't miss this episode- LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
OK, so you want 2018 to be the year you finally reach your dream goal and stay there.
YES. 100% possible.
& I got you covered!
This podcast episode is a END OF YEAR 'WORKSHOP'-
I'm taking you through my OWN PERSONAL New year goal setting process, which includes 3 MAIN STEPS.
SUPER IMPORTANT for this episode- DON'T JUST LISTEN. DO.
Action = RESULTS.
xo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
I've shared my weight loss journey with you-
but THE STORY THAT REALLY MATTERS HERE IS YOURS.
(I'm simply a guide! YOU are the HERO ;) )
KNOW THIS:
-You are the heroine and main character of your story & you get to write ANY ending you want.
- Every single hero's journey is unique- everyone has their struggles and lessons to learn and that's perfectly fine- it's all part of the hero's journey.
-It's never too late to create a NEW ending, the ending you ACTUALLY want.
-ONE THING YOU SHOULD SPEND 30 MINS DOING to make sure you create a NEW ENDING to your weight loss story this upcoming new year.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Listen in on this podcast episode to hear my brilliant new analogy. You will finally see clearly that THERE IS NOTHING WRONG WITH YOU. It's time to throw that idea in the garbage- so you can actually lose this weight.
Check it out! But don't stop there. Consuming more information ABOUT weight loss, won't help you lose the weight (that's like reading a book about ab workouts and wanting to see abs ;)
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Sounds crazy right?
Listen to this episode to hear my strategy on how to use your emotional eating TO STOP emotional eating.
It worked for me.
It works for my clients.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
You got the Q's, I got the A's.
You're feeling STUCK & FRUSTRATED...
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS.
LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue .
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Happy Thanksgiving!
Feeling stressed? Annoyed? Overwhelmed? Worried?
First off- if you are- don't be too hard on yourself, that's pretty damn normal... on a day/time of the year like this with so much going on:
Social obligations, family dynamics, exposure to foods you are literally TRYING NOT to pounce on and devour ...so you can fit in your holiday outfit. Trust me. I get it. ALL of it.
CHECK OUT THIS SPECIAL PODCAST EPISODE for an inspiring little analogy that could help you USE GRATITUDE AS ONE OF YOUR GO-TO WEIGHT-LOSS TOOLS TODAY... and anytime of the year.
From my family (The Lomeli's!) to yours-
happy day of GRATITUDE :)
I am so very thankful for EACH OF YOU.
PS- If you're having a JOY EAT today, seriously. ENJOY IT.
Or if you're choosing to be STRATEGIC and saying 'no'- OWN IT.
Empty out the fear, the anxiety, the worry, the guilt, the panic, the mistrust, the impatience, the frustration- about your weight & let yourself be filled with JOY & GRATITUDE instead.
It's a choice. & it's always available to you.
There is ALWAYS, ALWAYS, ALWAYS something to be thankful for.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
A lot of my listeners, listen because I️ give them hope. My story gives them hope. Hope that it’s actually possible to COMPLETELY END the struggle with weight. END all the mental chatter. END the emotional eatingand weight sabotaging cycle... and it really is.
But in this episode I’m sharing something I’ve never shared before. EVER.
Just this week- i had a realization. I️ realized one of the biggest differences between me and someone that’s still struggling and stuck. I️ might even be as BOLD as to say- it’s THE BIGGEST difference between me, my story, my now amazing results, and someone that’s still struggling, frustrated and stuck.
I’ve never shared this before. I️ didn’t realize how vital it’s been. Truly essential.
As soon as I️ had this realization of course I️ HAD TO SHARE IT IMMIDIATELY WITH YOU.
Why? Because I️ want YOU to also put an end to your struggle and never ending battle- not only with your weight, but with the internal and incessant chatter that goes along with it.
Every single women deserves to live a life in the body she wants, at a weight she feels good, comfortable and happy in... and with peace of mind. Free of struggle.
Make sure you LISTEN.
Then take action.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this episode I’m sharing PRO TIPS on how to actually LOSE WEIGHT VS GAIN WEIGHT this holiday season. & a few reasons for WHY it could actually be THE BEST time to truly do this for yourself- once and for all.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
You got the Q's, I got the A's.
You're feeling STUCK & FRUSTRATED...
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS.
LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue .
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you find that you keep losing the same 5 pounds over and over but never can lose the last 10?!?!
Do you find that you start off completely motivated and committed, you know EXACTLY what to do to lose the weight, but then lose motivation and either plateau or gain the weight back.
TODAY I'M GIVING YOU THE SOLUTION FOR THIS VERY COMMON PROBLEM. LISTEN NOW.
GET THE GUIDE! My FREE Guide shows you
the exact steps to lose your
"Last 10 Pounds"
and Start Losing that Weight as Early as 2-3 days from TODAY...
DOWNLOAD FREE GUIDE NOW
www.brendalomeli.com/last-10
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Is your evening glass of wine keeping you from losing weight?
Do you know you should drink less, but not quite sure how to go about it without feeling deprived?
One of the biggest questions I get asked is "What about Alcohol.."
"do I really need to give it up?" ...
LISTEN TO THIS EPISODE for my answer to this question and to give you a 'strategic' and deprivation-free approach that will get you RESULTS.
ps- If you feel like you need more support with alcohol in your life, check out my friend RACHEL HART on her podcast called 'TAKE A BREAK FROM DRINKING' on iTunes.
Here is the video to get the recipe for the Black Panther:
https://youtu.be/7ifQxxHWAC0
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10