Info

The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
RSS Feed
The Last 10 Pounds Podcast
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 22, 2022

Women mistakenly think that what's required for losing weight (especially the last 10 pounds!) is discipline and restriction - I STRONGLY DISAGREE.

If you want to lose this weight AND be done feeling like you’re in a constant battle with your body and with food, what's actually needed is:

Radical Self Honesty and Radical Self Trust.

More specifically…

What will be necessary is the skill of intentional decision making via Radical Self Honesty and Radical Self Trust.

{And btw- this is true NO MATTER your chosen food approach}

Really hear me on this, because it will change everything for you.

If you want to create transformation in BOTH your measurable results (i.e. the pounds you want to lose) AND in your qualitative experience (the way you experience food-related decision-making and HOW you feel in your body)...

→ You will have to be RADICALLY HONEST with yourself about what you’re doing that isn’t working.

And you’ll have to do this (*radical self-honesty) ALL THE WAY until you’ve created exactly the results you’re wanting.

What that I teach on the podcast (and that my clients learn in depth, step-by-step inside my Last 10 Program) is not about succumbing to external societal standards-

ALL OF IT IS SELF-DEFINED.

Meaning…

YOU get to decide what your goal is.

YOU get to decide the things you want to change.

YOU get to decide when you’ve arrived at your goal.

This is NOT about what society ‘thinks’ your results should be. (eff all that!)This is NOT about  any other human or their opinion about your behavior/choices/goals.

This is ALL ABOUT YOU.

You’ve decided on your exact goal.

And now in order to create this for yourself, you’ll have to be RADICALLY HONEST WITH YOURSELF ABOUT WHAT'S JUST NOT WORKING.

In this episode I break down the WHY, the HOW, and the TOP 4 WAYS I see smart women getting this wrong (keeping themselves stuck and frustrated without new results).

LISTEN NOW.

P.S. - the deadline to join THE LAST 10 Program in September is quickly approaching, have you secured your spot yet?

Get Started Here.

0 Comments
Adding comments is not available at this time.