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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: June, 2024
Jun 24, 2024

In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance.

I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism.

Whether you're actively losing weight or you struggle with regaining weight during stressful times, these Biohacks will help you upgrade your response patterns to stress, ensuring you stay aligned with your goals through life's ups and downs.

xo Brenda

PS. I created a brand NEW Summer Guide for you!'

The Last 10 Summer Guide' is packed with resources to help you thrive this season.

Check it out at www.brendalomeli.com/summerguide and get ready to make this your best summer yet!

Jun 17, 2024

In this raw and real episode, Brenda shares her personal journey through the highs and lows of life.

Discover the top 5 somatic practices she's currently using to navigate intense emotions without falling back into patterns of unintentional emotional eating.

Join Brenda as she opens up about the full range of human experiences and offers powerful tools for being emotionally resilient throughout life's different seasons.

Tune in for an authentic and EMPOWERING conversation.

Let’s reclaim our power, together!

xo

Learn more about Brenda's 'The Last 10' Coaching Program:
www.brendalomeli.com/thelast10

Get all the details for SHE CREATES FREEDOM.
Brenda's NEW 30-Day Guided Course for Emotional Eating Freedom for WOC:
www.brendalomeli.com/shecreatesfreedom

Jun 10, 2024

In this Power Replay episode, I break down the critical distinction between having a weight loss goal and the perceived need to fit perfectly into society's mold of what a woman's body 'should' look like, which has caused suffering for generations of women.

Conflating your weight loss goals in this way most often leads to sabotage, emotional eating, and straight-up struggle. By untangling these goals, your efforts will become more effective, and you'll suffer way less—it's a win-win!

Listen Now

xo,
Brenda

PS: It’s our Podcast Review Bonanza this June!
To celebrate my birthday month and over 7 incredible years of the podcast, we're giving you the chance to win your spot in "The Last 10" coaching program, valued at $4,399.

HOW TO ENTER:

  1. Leave us a fabulous review sharing what you love most about the podcast.

  2. Take a screenshot of your review and email it to Brenda@brendalomeli.com.

Bonus: The first 10 people to leave a review will receive 5 entries to win : )

THANK YOU in advance! This means the world to me. Your glowing words could help other women find this life-transforming content and finally BE FREE from their struggles with weight and food.

It's only happening THIS JUNE—Join the celebration and get your entry in today!

Jun 3, 2024

Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lasting weight loss transformation.

I unpack the critical decision point that will empower you to redefine your paths and RE-WRITE your weight loss story.

You can experience a new way of living that frees you from old weight struggles.

This episode will help you:

  • Understand the energetics of transformation.
  • Get the ONE powerful mindset shift that will need to happen.
  • Identify habits and beliefs to leave behind.
  • Learn HOW to nurture and grow your new, your chosen identity and lifestyle.
  • Discover WHY it's possible to create the transformation you desire, and you are NOT bound by your past choices.


(...no matter how many times you've tried and 'failed')I'm also unveiling ALL the upcoming NEW attractions in this episode.** New things are coming - get all the deets! **

xo Brenda========================

PS. You're ready to take your desired transformation to the moon!

Learn All About The Last 10 (TL10) right here:
www.brendalomeli.com/thelast10

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