As women, we've been socialized to believe that 'success' (especially, as it pertains to our bodies!) is pretty much a one size fits all type of situation.

This couldn't be farther from the truth!

I believe this socialization is a huge part of the problem and a root cause for why so many women 'struggle' (...too many!).

Due to the fact that humans have all kinds of different bodies... there's just no way that women's bodies will look exactly the same on the 'outside' even when taking excellent care of ourselves mentally, emotionally, and physically. 

For this reason,  IT'S ESSENTIAL TO SELF-DEFINE SUCCESS for yourself. 

The most empowering thing we can do as women is to define for ourselves what we want this part of our lives to be & NOT simply adopt the external messages of what success 'should be' without personal examination & empowered re-definition. 

WHEN WE MAKE EMPOWERED CHOICES, WE CREATE EMPOWERED RESULTS. 💪

I believe this is the key to putting an end to any weight struggle. 

LISTEN NOW TO LEARN MORE. 

ps- In conjunction with this episode, I also recommend Ep #144 WANTING YOUR BODY.

As a woman of color do you often feel like you encounter unique weight challenges and struggles... but don't have the support to get them figured out for yourself?

If so, I created this TWO PART PODCAST SERIES- precisely for you!

This episode ALSO includes a very special message and announcement FOR ALL MY LISTENERS- LISTEN NOW.

I spent 20 years of my life trying to lose weight by hyper-focusing on foods I ‘could’ or ‘couldn’t eat’ ...which lead me to sabotage after sabotage!

In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow another ‘diet’)

If you’ve been struggling with your weight and/or with food for years- focusing on a ‘diet’ won’t be your solution.

Listen to this episode to learn about PROACTIVE COURAGE.

Proactive Courage is the guaranteed path to permanent transformation and results, LISTEN NOW.

The ONE THING you will need to do daily to transform your life and create results you love.

LISTEN NOW If you’re ready to change this part of your life once and for all.

Body confidence is a specific type of confidence- determined by how you think and feel about your body. 

In this episode, you’ll learn HOW TO BOOST YOUR BODY CONFIDENCE to a whole new level. 

Let Summer 2020 be the year you no longer ‘wait’ to feel great in your body...

You ready?

*IMPORTANT NOTE* the more confidence you feel, the better able you are to achieve your goals (vs. constantly being critical of your body only fuels more sabotaging).

LISTEN TO LEARN MORE.

In this bonus episode, I teach you 3 simple-but-effective tools for emotional hygiene that are ideal in times when emotions are running high.

In the past weeks and months emotions for people all over the world have felt intensified as we navigate through unprecedented times & events (...in addition to the usual day-to-day responsibilities).

One of the top reasons that women sabotage their personal goals, is due to unprocessed emotions. 

Listen to this episode and equip yourself with effective tools for processing your emotions, which I like to call: emotional self-care.

I promise you, this really matters. 

LISTEN NOW.

This episode is a must-listen. 

With everything that's happening in our world right now, I need you to hear this important message. 

It is powerful & you will feel empowered to continue forging ahead. 

REQUIRED LISTENING for any of my podcast listeners. 

You know that thing you keep 'messing up' over and over that's keeping you from losing your weight? That thing that feels the hardest and most frustrating to change... like always having sweets after dinner or always overeating on the weekends (even though you said you wouldn't).

Your biggest point of stickiness & frustration is actually your GOLDEN TICKET to success.

IT is your BIGGEST OPPORTUNITY to finally create the weight loss you want.

Listen to this episode to learn how to successfully tackle your most frustrating-repetitive habits for NEXT-LEVEL RESULTS.

Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting?

If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this week's podcast.

You’re going to have to change the way you’re trying to lose this weight. Instead of feeling miserable, you’ll need to enjoy the process. I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED. 

Consider this- you might actually get to your goal if you’re not feeling miserable in order to get there. 

When you're enjoying the process: you’re able to keep going with it, AND you’re able to keep it off!

LISTEN NOW...

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

People think that weight loss is about discipline...especially the last 10 pounds!

I strongly disagree! Being 'more strict' and feeling more deprived never worked for anyone... certainly not for me!

In this episode, I teach you that what it really takes to lose the weight is the ability to enjoy the things you love without overdoing it and rebuilding trust with yourself!

I can enjoy things like cake, fries & mimosas without worrying or sabotaging at all! I promise you, you can too!

LISTEN NOW to learn more...

In this episode, I give you a clear PLAN OF ACTION (...just 3 things!) and teach you STEP-BY-STEP my personal time-management process which allows me to enjoy being a mom and run my business incredibly efficiently (20hrs a week!) while feeling calm and organized managing all my responsibilities.

When you can feel calm and organized instead of burned out and overwhelmed: stress eating and eating at night for comfort stops being an issue & you can finally hit your personal weight loss goals.

Let's get you feeling organized!
Get your MOMMY BURNOUT PREVENTION PLAN:
www.brendalomeli.com/mommyburnout

Do you feel completely burned out and overwhelmed? You're not alone. Most moms feel this way on a regular basis, and especially right now with the unique demands of COVID-19.

Preventing mommy burnout is key if you ever want to successfully & permanently lose weight, but ALSO it's important so that your life & motherhood can be filled with moments fueled by love and joy instead of constant feelings of barely surviving and running on empty.

If you're a mom, and you're feeling burned out and/or overwhelmed THIS EPISODE IS JUST FOR YOU.

HOW NOT TO EAT YOUR WAY THROUGH QUARANTINE IN A PANDEMIC-

Stress eating is at an all-time high for tons of people around the world, but that doesn't have to be you!

You don't need to gain the COVID-19(lbs!)...

Get instant access to your COVID-19 WEIGHT LOSS RESOURCE(S) here:
www.brendalomeli.com/covid-19

Do you eat because you're bored or restless? There's ONE THING you need to know to stop feeling bored/restless and enjoy feeling relaxed instead.

This episode is a MUST LISTEN for everyone.

GET YOUR PODCAST ROADMAP HERE:
www.brendalomeli.com/podcastroadmap

The Podcast Roadmap gives you the Top 10 most effective episodes for losing your LAST 10 POUNDS plus my top favorite episodes as a guide to start losing weight in ONLY 10 DAYS.

Not only that, but you'll get access to my private podcast listening page.

CLICK HERE to get your LAST 10 Podcast Roadmap.

Hope is important. It leaves room for the possibility of something we want to believe is possible for us. The feeling of hope for the future can even help make a difference in the way we show up to a present challenging situation- because we can still envision a different future as POSSIBLE.

Possible enough to take the steps to MAKE IT HAPPEN.

Listen Now.

It's more important than ever to take the BEST care of yourself. LEARN what's the most important & how to actually implement the changes in your life beyond the pandemic in

THIS SPECIAL COVID-19 EPISODE. Listen now.

Are you already worried that you're starting to gain weight? Instead of losing it? I want you to know that it really is ok to continue to care about your personal goals right now.

Throwing your goal out the window doesn't help anyone or anything. The only thing overeating (due to stress or boredom) will do is cause you to gain the #Corona15. This doesn't have to be the case.

LISTEN NOW to learn how to stop feeling bad for caring about your goal. & how you can help the situation, and ALSO help yourself!

Listen to real-time live breakthrough coaching so that you can shift your own current headspace about things happening in the world and stop eating your way through times of uncertainty & the current covid-19 pandemic. 

I have gotten so many emails from listeners telling me that their stress eating is at an all-time high. Because of this, I decided to do a free public coaching call & called it 'Ask Brenda Anything'. Listen in,  as podcast listeners bring me their questions about navigating through the coronavirus quarantine without gaining weight instead of losing it. 

Does it feel hard to navigate all the changes that are happening without stress eating? It's important to not make the emotional eating you've done something devastating.

There's a lot of value in being able to get playfully curious about what your brain is telling you when it suggests you go and eat in order to feel better.

Listen to this episode to learn more about ONE STRATEGY I love to use when changing life-long habits.

Are you feeling like you'll 'start' trying to lose the weight after things are back to 'normal'? Or maybe you're thinking that you deserve to overeat because there's 'too much' happening...

WHAT IF instead: you deserve to feel like no matter what's happening in your life you can manage it without sabotaging & without creating more frustration....

If this is what you're wanting: LISTEN NOW to learn why now is the time.

Struggling with all the news and/or all the change? Is the worry & uncertainty affecting your personal goals?

This episode is a must-listen.

LISTEN NOW.