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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 4
Sep 14, 2020

If you want to lose this weight and get to your goal, but you HATE the process of losing weight because it feels restrictive and you always end up sabotaging...

This episode is required listening for YOU.

What you’ll learn will be a game changer....

you’re welcome ;)

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 7, 2020

Most people find that when life feels stressful, unstructured and/or more challenging than usual... that's precisely when their motivation fades- and their personal goals take a back seat.

Join me in this episode- as I share a recent example and teach you my personal approach for navigating through the uncertainties and challenges of 2020 (or any other year!) without my goals taking a back seat or resorting to overeating sabotage.

LISTEN TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 1, 2020

Listen in, to learn from one of my client's (who's also a Physician by the way!) as she shares how finally arriving to her goal, happened in the most unexpected way:
through learning HOW TO UNCONDITIONALLY LOVE HERSELF.

People mistakenly believe that- you lose the weight first, and then you can feel good about yourself.

I promise you it's the other way around: You learn how to feel good about yourself, and then you can finally stop sabotaging and lose the weight.

THIS is the key to unlocking your next-level results.

LISTEN TO LEARN MORE

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 31, 2020

This episode is all about how anyone can experience the feeling of freedom around food.

Food freedom is feeling like your life is no longer controlled by food or thoughts about food.

INSTEAD of feeling like a constant mental battle: food is simply another part of your adult life that you get to make empowered decisions about, deprivation-free.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 24, 2020

If you feel like you’ve tried EVERYTHING but nothing has worked... this episode is for you.

Seriously, consider it required listening.

Far too often we think of ‘success’ as binary or black/white. However, I want you to know that the ‘figuring-out’ and the ‘learning’ of things (including weight loss) happens in the gray areas.

You’re not a failure.

You haven’t ‘failed’.

You just haven’t figured this out... YET.

LISTEN TO LEARN MORE about this game-changing mindset hack that changed my weight loss and my life.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 17, 2020

Do you find yourself feeling confused about why you keep repeatedly overeating and sabotaging your goals?

If so, one thing you'll need to understand is the role of 'scarcity thinking' & how it keeps you sabotaging and overeating.

In order to stop overeating, you'll have to shift your current scarcity mindsets.

If you don't think you have a scarcity mindset- I would be willing to bet that if you find yourself repeatedly overeating ... you DO have some form of underlying scarcity thinking.

The key is to identify in what ways you're creating scarcity so that you can actually change it.

LISTEN NOW TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Aug 10, 2020

Does the process of losing your last stubborn pounds sound dreadful, miserable and exhausting?

If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this weeks podcast. It's time to put some fun back into how we learn & actually enjoy the process of losing weight.

I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED. If you're enjoying the process, you'll actually be able to keep going with it, AND be able keep it off!

LISTEN NOW...

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Aug 3, 2020

Mindless snacking and grazing keep so many women from ever experiencing the type of weight loss results they would like to see.

If you’ve ever searched ‘HOW TO STOP GRAZING’ on google, what you’ll find is mostly a bunch of ‘tips’ like: brush your teeth, read a magazine, chew some gum...

The problem with ‘tips’ like this is that they don’t help you change the underlying habits.

If you find yourself grazing, snacking and munching in the evenings or throughout the day, you’ll want to listen to this episode!

IN THIS EPISODE: I break down the 3 simple steps for how I finally stopped grazing, after having it be a frustrating habit for about 18 years.

Once I was able to change my overeating habits, I lost 80 pounds (including those LAST 10!) and I’ve kept it off with ease.

LISTEN NOW TO LEARN MORE about how to stop grazing & effectively lose your weight.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jul 26, 2020

Women of color often feel like they encounter unique weight challenges and food struggles, yet don't have the support or the tools necessary to solve them.

That's exactly why I created this TWO PART WOC SERIES- just for you!

As a woman of color myself (brown & proud! ;) I battled with my weight and with dysfunctional eating for a couple of decades...

It took me becoming a Certified Holistic Nutritionist AND Master Life Coach to actually figure things out for myself; and to finally be free of all the confusing messages out there that were keeping me feeling all messed up!

Listen, sister, I don't want you to struggle for as long as I did... or as much as I did.

Food and weight don't have to be a struggle, for any of us.

I'm incredibly inspired to share what I've learned on my journey, with you. My inspiration to do so is summed up by one of my favorite quotes: 'A rising tide will raise all ships'.

Pa'lante Chula. Si se puede.
...Let's Go!

ps- I invite ALL my listeners to listen in on this POWERFUL CONVERSATION, jam-packed with life-changing mindset shifts for overcoming challenges, as you forge ahead in your own unique journey. xo

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jul 20, 2020

There's 2 different ways to lose weight:

#1- Outdated weight loss methods:
Leave you feeling like you can't trust yourself, never quite 'good enough', worried about regaining weight, and constantly needing willpower in order to keep the weight off.

That. sounds. awful.

Here's how I recommend you lose your weight:

#2- My LAST 10™️ Method:
Has you feeling Powerful, Unstoppable, fierce, Unapologetic, Free to choose what you want for yourself, and an absolute TOTAL TRUST in yourself that you got this part of your life handled like a BOSS.

This episode is all about how to create transformation and new results in your life by: Becoming Un-f*ckwithable.

When you lose your weight in this powerful, unstoppable, kind of way you become precisely that!

No more hiding.

No more worrying.

No more apologizing- for who you are or what you want.

LISTEN NOW.

pssst- You do NOT want to miss this one!

You can learn more about my guest, Brig Johnson, here-
www.brigjohnson.com

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jul 13, 2020

If you're sick of dieting...

If you're tired of feeling deprived, out of control and then sabotaging...

This episode is for you.

It's time to learn the key to finding freedom from dieting/deprivation, and instead: experiencing fulfilling and lasting results!

This episode is a must-listen.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jul 6, 2020

As women, we've been socialized to believe that 'success' (especially, as it pertains to our bodies!) is pretty much a one size fits all type of situation.

This couldn't be farther from the truth!

I believe this socialization is a huge part of the problem and a root cause for why so many women 'struggle' (...too many!).

Due to the fact that humans have all kinds of different bodies... there's just no way that women's bodies will look exactly the same on the 'outside' even when taking excellent care of ourselves mentally, emotionally, and physically. 

For this reason,  IT'S ESSENTIAL TO SELF-DEFINE SUCCESS for yourself

The most empowering thing we can do as women is to define for ourselves what we want this part of our lives to be & NOT simply adopt the external messages of what success 'should be' without personal examination & empowered re-definition. 

WHEN WE MAKE EMPOWERED CHOICES, WE CREATE EMPOWERED RESULTS. 💪

I believe this is the key to putting an end to any weight struggle. 

LISTEN NOW TO LEARN MORE. 

ps- In conjunction with this episode, I also recommend Ep #144 WANTING YOUR BODY.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jul 2, 2020

As a woman of color do you often feel like you encounter unique weight challenges and struggles... but don't have the support to get them figured out for yourself?

If so, I created this TWO PART PODCAST SERIES- precisely for you!

This episode ALSO includes a very special message and announcement FOR ALL MY LISTENERS- LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jun 29, 2020

I spent 20 years of my life trying to lose weight by hyper-focusing on foods I ‘could’ or ‘couldn’t eat’ ...which lead me to sabotage after sabotage!

In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow another ‘diet’)

If you’ve been struggling with your weight and/or with food for years- focusing on a ‘diet’ won’t be your solution.

Listen to this episode to learn about PROACTIVE COURAGE.

Proactive Courage is the guaranteed path to permanent transformation and results, LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jun 22, 2020

The ONE THING you will need to do daily to transform your life and create results you love.

LISTEN NOW If you’re ready to change this part of your life once and for all.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jun 15, 2020

Body confidence is a specific type of confidence- determined by how you think and feel about your body. 

In this episode, you’ll learn HOW TO BOOST YOUR BODY CONFIDENCE to a whole new level. 

Let Summer 2020 be the year you no longer ‘wait’ to feel great in your body...

You ready?

*IMPORTANT NOTE* the more confidence you feel, the better able you are to achieve your goals (vs. constantly being critical of your body only fuels more sabotaging).

LISTEN TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jun 14, 2020

In this bonus episode, I teach you 3 simple-but-effective tools for emotional hygiene that are ideal in times when emotions are running high.

In the past weeks and months emotions for people all over the world have felt intensified as we navigate through unprecedented times & events (...in addition to the usual day-to-day responsibilities).

One of the top reasons that women sabotage their personal goals, is due to unprocessed emotions. 

Listen to this episode and equip yourself with effective tools for processing your emotions, which I like to call: emotional self-care.

I promise you, this really matters. 

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jun 8, 2020
Have you been feeling emotionally tired? 
One of my clients described the way she's been feeling, like an 'emotional hangover'.
 
LISTEN TO THIS EPISODE TO LEARN:
- what you need to do if you're feeling emotionally tired. 
- why it matters to process intense emotion(s). 
- how to process your intense emotions. 
 
When we don't create space for how we're feeling and/or don't really allow ourselves to feel it and process it, this is the reason women end up emotionally eating in the search for emotional comfort. The problem: food can't do the job of making things 'better'. 
 
LISTEN NOW
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jun 1, 2020

This episode is a must-listen. 

With everything that's happening in our world right now, I need you to hear this important message. 

It is powerful & you will feel empowered to continue forging ahead. 

REQUIRED LISTENING for any of my podcast listeners. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
May 25, 2020
Is your biggest hang-up that you always end up overeating & you haven’t learned how to enjoy just enough?
 
Stopping overeating can feel like a very tricky thing to figure out...
 
I’ve figured it out and I’m committed to making sure it clicks for you too. 
 
LISTEN TO THIS EPISODE to learn more about your cravings & how to manage them in a way that feels customized to you and truly empowered: Desire Volume Match. 
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
May 18, 2020
Not only do women feel shame about ’needing’ to lose weight...on top of that, they feel shame that they even WANT to lose weight. 
 
It feels like there’s no escaping feeling some type of shame about your body and your weight goals. 
 
If you want to STOP FEELING SHAME and instead have the freedom to be completely comfortable in your body and to set ANY GOAL without caring what others might think about your choices...
 
THIS EPISODE IS EXACTLY WHAT YOU NEED. 
Listen now.
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
May 11, 2020

You know that thing you keep 'messing up' over and over that's keeping you from losing your weight? That thing that feels the hardest and most frustrating to change... like always having sweets after dinner or always overeating on the weekends (even though you said you wouldn't).

Your biggest point of stickiness & frustration is actually your GOLDEN TICKET to success.

IT is your BIGGEST OPPORTUNITY to finally create the weight loss you want.

Listen to this episode to learn how to successfully tackle your most frustrating-repetitive habits for NEXT-LEVEL RESULTS.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
May 4, 2020

Does the process of losing your last stubborn pounds sound dreadful, miserable, and exhausting?

If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this week's podcast.

You’re going to have to change the way you’re trying to lose this weight. Instead of feeling miserable, you’ll need to enjoy the process. I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED. 

Consider this- you might actually get to your goal if you’re not feeling miserable in order to get there. 

When you're enjoying the process: you’re able to keep going with it, AND you’re able to keep it off!

LISTEN NOW...

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 27, 2020

People think that weight loss is about discipline...especially the last 10 pounds!

I strongly disagree! Being 'more strict' and feeling more deprived never worked for anyone... certainly not for me!

In this episode, I teach you that what it really takes to lose the weight is the ability to enjoy the things you love without overdoing it and rebuilding trust with yourself!

I can enjoy things like cake, fries & mimosas without worrying or sabotaging at all! I promise you, you can too!

LISTEN NOW to learn more...

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 24, 2020

In this episode, I give you a clear PLAN OF ACTION (...just 3 things!) and teach you STEP-BY-STEP my personal time-management process which allows me to enjoy being a mom and run my business incredibly efficiently (20hrs a week!) while feeling calm and organized managing all my responsibilities.

When you can feel calm and organized instead of burned out and overwhelmed: stress eating and eating at night for comfort stops being an issue & you can finally hit your personal weight loss goals.

Let's get you feeling organized!
Get your MOMMY BURNOUT PREVENTION PLAN:
www.brendalomeli.com/mommyburnout

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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