If your emotions and emotional days are the biggest culprits taking you 'off track' -- when it comes to your weight loss goals...
You need an Intentional Outlet (AT LEAST ONE).
Having Intentional Outlets allowed me to lose 80 pounds -- including my LAST 10 pounds -- and KEEP that weight off for YEARS now.
LISTEN to learn more.ps.
Join The Last 10 Program here:
www.brendalomeli.com/join
Check out my Instagram here:
www.instagram.com/_brendalomeli
Are there specific habits that feel particularly challenging for you to change?
Are there certain cravings that feel like they have a stronger pull...
and you find yourself coming back to these over and over again?
In this episode I teach you about Underlying Desires.
I share with you HOW to use this concept of Underlying Desires, to understand (and finally release!) your stickiest habits and strongest cravings.
LISTEN NOW
ps. If you're ready to take my tools and concepts deeper -- and be supported as you transform your results and your life...
Check out my Last 10 Program:
www.brendalomeli.com/thelast10
This is the key to eating foods you love without overeating.
When you master this skill = Goodbye Sabotage.
If you feel like you can’t lose weight because you overeat (*especially the foods you love)...
I GOT YOU!
With the Peak Pleasure Principle, I teach you exactly how it’s possible to still enjoy and love food without sabotaging the weight loss results you’re wanting.
YES, IT’S POSSIBLE TO ENJOY FOOD & ALSO LOSE YOUR WEIGHT.
Listen now to learn more.
If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating...
I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks.
-The technique is SIMPLE.
-Takes LESS than a minute.
-And will decondition, even the longest standing emotional overeating patterns.
Tune in to get the full scoop.
xo
Brenda
Wanna change nighttime eating?
Wanna stop automatically going to food for 'comfort'?
The solution is here.
Listen in.
xo
Brenda
If you want to have a completely different experience when it comes to weight loss...
If you want weight loss to feel smart, and clear, and simple (instead of miserable, emotional, and hopeless)...
If you want to love yourself, your body, and your weight results more than ever (goodbye sabotage!)...
Weight Neutrality is where it's at.
LISTEN NOW to learn more.
The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it.
I was part of that statistic for 20 years.
However, now I maintain my results with ease, with joy, with love.
(... and I have for YEARS now!)
In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE THING that had to happen:
I HAD TO REDEFINE ‘MAINTENANCE’.
It was essential and necessary to re-define what it meant to ‘maintain’ my weight.
When I re-defined 'maintenance' in the way I break down for you in this episode... my results changed AND my experience changed.
If you’ve struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight-
THIS EPISODE IS MUST LISTEN.
It’s time that we re-define maintenance.
LISTEN NOW to learn more
xo
Brenda
ps. Are you ready for a new experience and different results in this area of your life?
LEARN MORE ABOUT MY COACHING PROGRAM HERE:
www.brendalomeli.com/thelast10
If you know exactly what to do to lose weight, and you know exactly how to eat in order to lose weight...
And yet you keep finding yourself regaining weight once you've lost it, this episode is a must listen.
In this episode:
I break down what's underneath the behavior patterns that keep this weight re-gain cycle alive.
Listen Now to Learn More
If you feel totally tired, burned-out, stressed or overwhelmed-
and this is the reason you find yourself going back to that late-night eating habit you just swore off...
This episode is for you.
If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you're burning the candle at both ends-
and this is the reason you find yourself diving into your favorite bag of popcorn (even though you JUST had dinner)...
This episode is for you.
If you know exactly what to do and how to eat in order to lose weight, but food feels like your only go-to for a 'break' in your life-
THIS IS THE EPISODE FOR YOU.
It's time to redefine breaks.
It's time to re-imagine breaks.
And when you do, EVERYTHING changes.
(BOTH your weight loss experience AND your weight loss results)
LISTEN NOW TO LEARN MORE.
Do you feel frustrated with your lack of results?
It’s time to do an Expectation Audit.
By learning HOW to do an Expectation Audit - you’ll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you’re going through the process of losing weight.
In this episode you'll learn:
-the steps for completing your own weight loss Expectation Audit
-4 specific areas you'll want to audit in order to achieve your desired weight loss
-Why this matters in order to be able to arrive to your goal
LISTEN NOW
In this episode:
Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage.
LISTEN NOW
You know THAT THING you keep 'messing up' over and over ....
That ONE HABIT that's keeping you from losing your weight...
That ONE THING that feels the hardest and most frustrating to change...
(like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on your vacation)
We're about to flip this thing on its head.
Because your biggest point of stickiness and frustration is actually your GOLDEN TICKET for arriving to your goal.
THIS thing is, in fact, your BIGGEST OPPORTUNITY to finally create the weight loss results you want.
Listen to this episode to learn HOW to successfully tackle even your most tenacious habits for NEXT-LEVEL RESULTS.
xo
Brenda
ps. To lose your ‘last 10’ using my proven method.
Join The Last 10 Program here:
www.brendalomeli.com/thelast10
Even though your weight loss goal is SO important to you, you seem to go 'off track' with cravings, when it's been a long week, or when you're feeling like nothing is working. (hey sister, I get it. I've been there!)
Having coached HUNDREDS of smart women, I've observed that there's a couple things that tend to steer women AWAY from making the decisions necessary to achieve their weight loss goals:
HOWEVER, (the good news!) ...
THERE IS A TECHNIQUE that will make even the most intense cravings and self-doubt feel completely insignificant, which in turn allows you TO STAY OPTIMALLY FOCUSED ON YOUR GOAL and actually achieve it.
-YES, even in the face of cravings.
-YES, even in the face of the most stressful day.
-YES, even in the face of those emotional moments when you wonder if losing weight is actually possible for you, and thinking that it's taking too damn long, or you start to question if there's actually something wrong with you.
There IS a technique.
THOUGHT CLOUDS.
LISTEN NOW to learn this technique for yourself.
===================
ps. Join my *FREE * masterclass here:
www.brendalomeli.com/5stagesmasterclass
Join me for this *NEW * free Masterclass here:
www.brendalomeli.com/5stagesmasterclass
See you there!
Brenda
If you struggle with...
A) Getting ALLLLL the way to your ultimate weight loss goal.
B) Sustaining your weight loss results once you've achieved them (and doing so with ease).
C) or Both.
This episode is for you.
You'll learn:
LISTEN NOW
In this Advanced Techniques Series I'm sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in this area of your life (weight/food).
The change will happen * IF * you apply and integrate these into your life.
Listen Actively.
Take Notes.
Put into Action.
LISTEN NOW
ps. Need support putting these Advanced Techniques into action and FULLY integrating them into your day-to-day decision making?
JOIN ME inside my Last 10 Program:
www.brendalomeli.com/thelast10
This week I have a very special guest on the podcast.
MY Life Coach.
We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation.
LISTEN NOW.
I recently had a client ask me...
"Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?"
MY ANSWER is in this podcast episode.
Listen to learn:
LISTEN NOW
ps. Earlier podcast episodes mentioned throughout this episode include the following:
Ep #278 - Emotional Courage
Ep #241 - The Full Sit
Ep #204 - Walk it Out
Ep #197 - Board of Directors
Ep #175 - Feelings Download
Ep #174 - Emotionally Tired
Ep #132 - Favorite Strategy for NOT Emotionally Eating
Ep #62 - Emotional Courage & IQ
Ep #39 - How to use your emotional eating to STOP emotional eating.
Ep #3 - Manage stress and overwhelm without Stress Eating.
Ep #306 - Grieving Identities
I'm committed to giving you ALL the tools you need to create the weight results and food freedom that you want to create.
When you become FULLY EQUIPPED.
Not kinda equipped.
Not partially equipped.
But able to lose the weight that YOU want to lose…
As a WHOLE HUMAN.
With a FULL LIFE.
No matter what challenges you encounter along the way.
EVERYTHING you need.
...Because women in the world deserve being FULLY EQUIPPED to create the lives they WANT to create.
p.s. - the deadline to join THE LAST 10 Program in February is quickly approaching, have you secured your spot yet Brendita?
Get Started Here.
The old paradigm of losing weight through deprivation, constant criticism, and the exhaustion of perfectionism - just simply isn't gonna make the cut this year.
2023 is where this sh*t ends.
2023 is where weight loss that feels EMPOWERING and happens on your own terms: BEGINS.
In this episode I teach you THE NEW STRATEGY that will allow you to access the next-level weight loss results that you have been wanting + finally put an end to The Weight Struggle.
It's time to retire the old, out-dated, weight-loss approaches that leave you feeling worse about yourself.
With THIS APPROACH you'll lose the weight, ANDDD you'll have a damn good time doing so (for real).
TUNE IN to learn the ONE CHANGE that will be required.
IT'S TIME.
LISTEN NOW.
In this workshop-style NEW YEAR GOAL SETTING WORKSHOP I quite LITERALLY walk you through every single step in order to set yourself up for mind-blowing success with your goals this year.
The only thing you'll need is to be willing to gift yourself some time to DREAM UP YOUR LIFE, so that then you can go and claim it!
That’s right.
DREAM IT UP. Make it Juicy. (the more details the better)
And then get out there and CLAIM IT.
I believe, that the moment you dream up a goal:
It’s already yours.
*IF * you are willing to STAY WITH YOURSELF through the learning moments and the actual CREATION OF IT.
It’s SO fun to see the incredible 'measurable results' I've created in the 10+ years having used this 3-step process...
But that pales in comparison to the unquantifiable value of me LIVING MY LIFE FEELING LIMITLESS, believing in my total capacity, and KNOWING that I can do anything I damn decide.
If you’re feeling skeptical that you can actually lose x amount of pounds (and keep it off) or change XYZ habit around food (such as sabotaging or emotional eating)...
Borrow the belief I HAVE that has allowed me to create ANYTHING I decide:
Of course it's possible. Of course I'm capable.
I pair these beliefs with UNCONDITIONAL LOVE for myself + INFINITE PATIENCE as I go ahead and make my goals, my reality.
Happy New Year, my sister!
CHEERS TO YOU.
CHEERS TO YOUR BIGGEST GOALS AND DREAMS.
Cheers to the vision YOU have for your life-
xo Brenda
Learn more about The Last 10 Program here:
www.brendalomeli.com/thelast10
This week on the podcast you learn a Kitchen Alter Process that will be instrumental in 'setting the stage' (i.e. your kitchen) for ALL of your weight related (and habit related goals) this upcoming year.
You'll get a COMPLETE BREAKDOWN of the importance of a damn good Pattern Interrupt to facilitate the process of changing ANY of your non-desired habits.
Once you feel equipped to change any eating habit, you'll also feel able to create your desired weight loss results.
LISTEN NOW
ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm.
Join The Last 10 Program here: www.brendalomeli.com/join
This week on the podcast you learn my 'Thank You, Next' Process which sets 'the stage' (i.e. your kitchen) for all of your weight related and eating habit related goals.
LISTEN NOW
ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm.
Join The Last 10 Program here: www.brendalomeli.com/join
This week on the podcast I interview my client Laurence.
She joined the program to lose her last 10 pounds (literally).
These 10 pounds had been plaguing her for 14 years.
By the way, Laurence is a doctor, specializes in nutrition. AND is a certified life coach.
...and yet NONE of those things had helped her lose the last 10 pounds she wanted to lose.
In only 6 months inside the last 10 program she finally DID lose HER last 10 pounds.
THE ONE THING that enabled her to finally lose her last 10 pounds, will surprise you.
It won’t be what you expect.
She had to release perfectionism in order to release her last 10 pounds.
Laurence is a SUPER SMART, VERY DEDICATED woman.
And yet, she didn’t have to work ‘harder’ to lose these 10 pounds. She had to be willing to release perfectionism.
As you listen to our conversation, notice if your brain has resistance to this premise. (And btw- It’s ok if it does)...
HERE'S WHY:
Our belief systems with perfectionism as women, RUN DEEP.
** If you haven’t listened to episode # 307 titled: Perfection is NOT the solution- Also check that episode out HERE **
Releasing perfectionism was the way in which my brilliant client Laurence, finally, for the first time in her adult life, was able to lose her last 10 pounds.
She was finally able to put an end to sabotaging.
ANDDD (in her own words) she was able to EXPERIENCE A FREEDOM SHE HAD NEVER EXPERIENCED BEFORE.
If you struggle with this kind of sabotage, I invite you to open your mind (AND YOUR HEART) wayyyyy up as you listen.
This ONE thing can change truly CHANGE EVERYTHING.
THIS can be the thing that sets you free AND allows you to lose the weight.
<< You'll have to be willing to release the perfectionism. >>
You’ll lose the weight AND your life can start being about YOUR LIFE -- vs being about obsessing with food.
If you only remember one main thing from this episode, let it be this:
Losing the weight that YOU want to lose doesn’t require you to be a perfect human. What you want IS doable, and IT CAN BE SIMPLE.
LISTEN NOW TO LEARN MORE
It's tempting to believe that PERFECTION is what's required in order to achieve your weight loss goals...
... Especially the 'last' pounds!
This is one of the biggest misconceptions I see at the core of sabotage and weight re-gain.
Women believe that they will have to 'eat perfect', in order to lose ALLL the weight they want to lose.
Women also believe that in order to MAINTAIN WEIGHT LOSS RESULTS the requirement will be to eat perfectly 100% of the time, and FOREVER.
Here's what you MUST KNOW * if * you want to stop sabotaging and re-gaining weight:
Perfection is NOT the solution.
PERFECTIONISM IS THE HEART OF THE PROBLEM.
You've GOT to listen to this episode in order to understand your yo-yo dieting cycles and weight re-gain with COMPLETE CLARITY.
Because once you understand the problem and the ACTUAL SOLUTION - you can get to work to finally change it FOR GOOD.
LISTEN NOW.