Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate.
You'll learn practical strategies that will make achieving your weight loss goals completely achievable -- no matter how busy you are.
Listen in to reclaim your time and energy as you also lose weight.
Transform your weight loss results (and experience) with the expert insights in this must-listen episode.
Listen Now.
Are you tired of constantly "restarting" your weight loss journey?
Are you tired of constantly putting in so much effort but NOT experiencing new results?
In this empowering episode, Brenda dives deep into the "Start Over Cycle".
She teaches you how the "Start Over Cycle" keeps millions of women feeling stuck, and frustrated without new results.
Brenda gives you game-changing insights and shares 3 tools to help you break free from this cycle for good.
In this episode, you'll discover:
Join Brenda this week as she shares her expertise, helping you understand the patterns that have kept you stuck for years (or even decades!) so that you can finally arrive to YOUR finish line.
Don't miss out on this empowering episode, LISTEN NOW.
ps. My Free Exclusive Training is this week on Wednesday, November 1st.
REGISTER HERE: www.brendalomeli.com/signup
If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen.
I break down:
Listen Now to Learn More
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NEW free training is happening Wednesday, November 1st at 2pm PST:
HOW TO LOSE WEIGHT ALL YEAR ROUND - Keeping Your Celebrations and Holiday Traditions
REGISTER FOR THE FREE TRAINING HERE
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Join The Last 10 Program here
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Right in time for the holiday season, I sat down to record for you:
10 lessons I learned losing 80 Pounds as a Proud Latina without sacrificing my culture or important holiday traditions.
If you feel like you have to miss out on important experiences in order to lose weight...
Or if you feel like it's impossible to get through the last 3 months of the year without gaining weight...
This episode is a MUST listen.
Tune In to Listen and Learn More!
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My NEW free training is happening on Wednesday, November 1st at 2pm PST
HOW TO LOSE WEIGHT ALL YEAR ROUND KEEPING YOUR CELEBRATIONS AND HOLIDAY TRADITIONSREGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup
Join The Last 10 Program here-
www.brendalomeli.com/thelast10
Do you own the fact that you want to lose weight?
Do you judge yourself for wanting to lose weight?
I judged myself for a very long time about my desire to lose weight.
That shame about my goal played a big part in my not being able to achieve that goal.
For A LOT of women, this is something they don’t give themselves permission to want without shame or judgment.
We've been told it's vain, shallow, superficial...
Shifting from shame (or judgment) to feeling PROUD and owning what I wanted was essential to finally change my experience and my weight loss results.
Listen Now to Learn More
If you struggle with constantly feeling dissatisfied with your body and your weight, this episode is a MUST listen.
It's possible to lose the weight you want WITHOUT being self-deprecating or body-shaming.
You CAN lose the weight you want and do it in a way that feels LOVING and POWERFUL.
In fact, it's actually far more effective to lose weight through love and wanting YOUR own body.
Don't believe me? Consider this: How has it worked to lose this weight by being constantly critical of your body? (It hasn’t, right?!!)
Say Goodbye to trying to lose weight by feeling miserable & inadequate!
Listen Now to Learn More
This episode is for you if...
I introduce you... The Kinda Satisfied Trap!
The Kinda Satisfied Trap often looks like feeling really committed in the early part of the day and then just feeling like it’s NOT 'that important' by the evening - when you want to enjoy a glass of wine or a ‘treat’ to relax and unwind.
There’s also often a pattern of feeling really 'motivated' on the weekdays (M-F), and then on the weekends thinking things like, “It’s fine” … “It’s not that important”… “it's too much work” … “oh, who really cares anyway”…
If you can relate to this HOT AND COLD RELATIONSHIP with your weight loss goal, this podcast episode is a MUST LISTEN.
ENJOY!
xo Brenda
In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or sabotaging.
I used to be the QUEEN of sabotage and emotional eating.
I would go 'off the rails' weekly and sabotage my weight loss goals.
Emotional eating and sabotage kept me 20-80 pounds over my desired weight, which was the weight I knew I felt best at.
Once I solved my emotional eating and sabotage, I dropped a total of 80 pounds, and it became SIMPLE to keep the weight off.
Sabotaging myself (and my weight loss results) became a thing of the past.
Make sure to listen to learn all about my Favorite Secret Strategy for NOT Emotional Eating.
It’s simple to implement, and it will change your weight loss results and your life.
LISTEN NOW
In this episode Brenda breaks down how to stop delaying losing weight and reach your goal.
She teaches:
LISTEN NOW to Learn More
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Join The Last 10 Program Here:
Get ready to be inspired.
The Labor Day to New Year's Transformation is real, and it's 100% possible.
Tune in to learn what needs to happen in order to achieve your weight loss goal in the last four months of the year.
LISTEN NOW
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Ps. Join my exclusive training happening on Tuesday, September 5th at 12pm PST
LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.
REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup
Join The Last 10 Program here-
www.brendalomeli.com/thelast10
Tune in to this episode to learn what you never learned about losing the last 10 pounds and HOW to get yourself all the way to your weight loss goal.
It's NOT what you'd expect.
We're straight-up hacking into brain science for this.
LISTEN NOW
======================
Exclusive training happening on Tuesday, September 5th at 12pm PST
LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.
REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup
Join The Last 10 Program here-
www.brendalomeli.com/thelast10
There IS a reason why millions of busy, high-achieving women (*especially moms!) have a hard time letting go of nighttime eating even if it costs them their weight loss goals.
In this episode, you'll learn what's required to lose the weight you want, even as a busy go-getter!
Tune in to clearly understand HOW to lose weight successfully, EVEN IF you're tired at the end of the day and have a lot on your plate.
LISTEN NOW
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NEW free training is happening on Tuesday, September 5th at 12pm PST
LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.
REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup
Join The Last 10 Program here-
www.brendalomeli.com/thelast10
If you want to stop sabotaging your weight loss progress every time you feel tired, overwhelmed, or stressed - there's ONE skill you'll have to learn.
When you master emotional eating, you can lose weight even on your hardest days.
When you master emotional eating, you won't regain weight after you've lost it because you don't know how else to 'take the edge off' on a Friday night after you've had a hard week at work.
I have a very specific way of defining what it means to Master Emotional Eating (it's not what you might think!)
Make sure to tune in and learn exactly what it means - and what it looks like - to master this ONE skill.
This is the missing piece for being DONE with the weight struggle and getting ALL the way to your goal.
LISTEN NOW
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NEW free training is happening on Tuesday, September 5th at 12pm PST
LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.
REGISTER FOR THE EXCLUSIVE MASTERCLASS HERE-
www.brendalomeli.com/signup
Join The Last 10 Program here-
www.brendalomeli.com/thelast10
Getting ALL the way to your goal isn't about being 'more strict'.
Getting ALL the way to your goal is about fully exercising and developing the skill of TRUE CHOICE.
But what about those moments when you WANT BOTH? (keep reading...)
-What about those moments when you WANT ice cream on a Saturday night, AND you also want to lose 10 pounds?
-What about those moments when you WANT to open up a bottle of wine and drink it with your girlfriends, AND you also want to get ALL the way to your goal weight?
These are the moments of DUAL DESIRES.
These day-to-day moments of Dual Desires are where many women keep themselves feeling stuck without experiencing new breakthroughs in their results.
LISTEN NOW to learn more about how to approach these decisions and finally create the weight loss results you desire.
======================
NEW free training is happening on Tuesday, September 5th at 12pm PST
LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.
REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup
Join The Last 10 Program here-
www.brendalomeli.com/thelast10
If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your goal...
I recorded this episode just for YOU.
In this episode, I teach you 3 important things you'll need to do along the way to get ALL the way to your goal.
Using these 3 strategies, I've been have achieved my biggest goals thus far:
In fact, I'm currently working on some new projects, and I use this same approach that I share with you to get ALL the way to the goal.
LISTEN NOW
======================
NEW free training is happening on Tuesday, September 5th at 12pm PST
LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.
REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup
Join The Last 10 Program here-
www.brendalomeli.com/thelast10
In this episode, I discuss the power of support and how it empowers you for success in your weight loss journey.
I also share in-depth personal examples of how allowing myself support when I need it has been a key to my success.
Whether you're just getting started on your journey or need to reignite your commitment, this episode reminds you that you don't have to do it alone (and why it's actually brilliant not to!)
LISTEN NOW
In this episode, I teach you about Body Diversity.
I break down WHAT Body Diversity is, WHY it matters, and why I recommend pairing it with your specific weight loss goal.
If you want to achieve your weight goals and be D-O-N-E constantly struggling with your weight, this will be essential.
Body Diversity is the gateway to achieving your goal.
Listen Now to learn more.
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Ready to join The Last 10 Program?
Get Started Here: www.brendalomeli.com/join
In this episode, I teach you about Body Dates.
I share with you WHAT Body Dates are, WHY they matter, and why I recommend adding them to your calendar this year (asap!).
THE RESULT of establishing Body Dates includes:
Listen Now to learn all about Body Dates
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ps. Join The Last 10 program here:
www.brendalomeli.com/join
If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE...
It's time to Diversify Comfort.
It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you want, need, and deserve without sabotaging your weight goals in the process.
This episode is an oldie but a goodie! Happy Listening.
LISTEN NOW
Stopping Sabotage isn't about being 'more strict'.
Stopping Sabotage isn't about being 'more committed' either.
Stopping Sabotage is about TOTAL empowerment with food.
What does 'total empowerment' with food mean?
LISTEN NOW to find out.
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NEW free training is happening on Monday, June 26th at 12pm PST-
How to Stop Overeating and Follow Any Damn Food Plan You Want.
REGISTER FOR THE FREE TRAINING HERE:
www.brendalomeli.com/signup
Join The Last 10 Program here:
www.brendalomeli.com/thelast10
If you find yourself sabotaging your weight loss progress, listen to this entire episode from start to finish.
This episode is for you...
I teach you the answer to stopping sabotage:
The Grayscale.
It's a strategy you've never heard of anywhere else.
LISTEN NOW
Register for my free LIVE upcoming training:
How to Stop Overeating and Follow Any Damn Food Plan You Want.
Lock in your spot here: www.brendalomeli.com/signup
Ready to get started?
Join The Last 10 Program here: www.brendalomeli.com/thelast10
In this episode, Brenda explains how it's possible to Stop Overeating so that you can follow ANY damn food plan you want (AND create the weight loss results you want!).
There's a difference between 'dieting' and Stopping Overeating -- understanding this difference was essential for losing 80 pounds and keeping it off -- while still deeply enjoying the foods she loves.
As women, we've been taught that losing 'the last 10' pounds is about being 'more strict', leaving women feeling restricted and deprived.
I want you to know that feeling deprived isn't required in order to Stop Overeating and effectively lose weight.
Tune in to learn more about what's actually required to Stop Overeating, and be able to do so in a way where you completely TRUST YOURSELF, allowing you to enjoy food more than ever.
LISTEN NOW.
xo Brenda
Register for my free * LIVE * upcoming training:
How to Stop Overeating and Follow Any Damn Food Plan You Want.
Sign up here: www.brendalomeli.com/signup
If you don't want to wait for the free training and are ready to start working with me today...
Get started here: www.brendalomeli.com/thelast10
Our mission in this episode is to help you TURN UP the volume on your body confidence by the end of THIS summer.
The weather is warming up, which means, less clothes and more skin...
The shorts start to come out, tank tops, and of course... bathing suits!
It’s essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you’re on route to losing 75lbs or 5...) you know this:
Feeling unapologetically confident, secure, and comfortable in your own skin and body - comes from your mind- NO MATTER WHAT YOU'RE WEARING OR WHAT YOU WEIGH.
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In this episode, I give you 5 specific questions to ask yourself (and answer!), so that you can TURN UP the volume on your body confidence by the end of THIS summer. (don't miss it!)
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I'm also featuring a powerful conversation with master style coach and expert, Judith Gaton -- focused on swimsuit mindset.
We talk about ALL things swimsuits: shopping for swimsuits, wearing swimsuits, developing your own unique style, and how to actually feel confident and comfortable in your swimsuits.
As you listen to this episode, apply ALL of the topics and concepts discussed to other summer garments and items including shorts, skirts, tank tops, and all the sleeveless things.
You'll be able to apply all of the teachings in this podcast episode to ANY of the clothing items that you don’t (yet) feel confident enough to wear, or even if you do work up the 'nerve' to actually wear it, you spend most of the time feeling uncomfortable, insecure (at best) -OR- constantly internally critical and deeply inadequate (at worst).
THIS TOPIC IS IMPORTANT.
YOU DESERVE TO ENJOY WEARING THE THINGS YOU WANT TO WEAR THIS SUMMER (and all summers to come!)
And BTW this doesn’t mean you can’t have a goal to lose weight.
You get to have whatever next-level weight loss goal you want, my sister!
You get to decide what you want when it comes to YOUR body. PERIOD.
Let's just make sure you’re approaching your weight loss in a way, where you ALSO develop the most delicious UNAPOLOGETIC BODY CONFIDENCE.
So that you're able to ENJOY wearing whatever the heck you want to wear (any season of the year) FOR A LIFETIME.LISTEN NOW
xo
Brenda
Ready to join the Last 10 Program?
You can get started here:
www.brendalomeli.com/join
Emotional processing is key for changing (specifically, decreasing) emotional eating habits.
There are tools to process our emotions.
Music is a tool that can support emotional processing.
The Neuroscience -- when it comes to Emotions + Music is PLENTY.
(for example: listening to music and/or making music increases blood flow to brain regions that generate and control emotions...)
Tune in to learn about Emotional Processing Tools, why they matter, and exactly HOW you can leverage music as a tool to process your emotions.
LISTEN NOW
ps. The deadline to join The Last 10 Program is this Thursday, June 1st.
Join Here: www.brendalomeli.com/join
Stopping overeating can feel like a tricky thing to figure out (especially the foods that taste good to you!).
If your biggest hang-up that you always end up overeating and you haven’t yet figured out HOW to eat foods that you enjoy without the overeating part...
Listen to this episode to learn ALL about: Desire Volume Match.
With this approach I lost 80 pounds, have kept the weight off -- and guess what? I still love food.
I’ve figured this out, and I’m committed to making sure it clicks for you too.
LISTEN NOW to learn more about your favorite food cravings & how to manage them in a way that feels customized to YOU and truly empowered.
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Join The Last 10™ Program and get started TODAY:
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