In this episode I’m sharing PRO TIPS on how to actually LOSE WEIGHT VS GAIN WEIGHT this holiday season. & a few reasons for WHY it could actually be THE BEST time to truly do this for yourself- once and for all.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
You got the Q's, I got the A's.
You're feeling STUCK & FRUSTRATED...
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS.
LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue .
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you find that you keep losing the same 5 pounds over and over but never can lose the last 10?!?!
Do you find that you start off completely motivated and committed, you know EXACTLY what to do to lose the weight, but then lose motivation and either plateau or gain the weight back.
TODAY I'M GIVING YOU THE SOLUTION FOR THIS VERY COMMON PROBLEM. LISTEN NOW.
GET THE GUIDE! My FREE Guide shows you
the exact steps to lose your
"Last 10 Pounds"
and Start Losing that Weight as Early as 2-3 days from TODAY...
DOWNLOAD FREE GUIDE NOW
www.brendalomeli.com/last-10
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Is your evening glass of wine keeping you from losing weight?
Do you know you should drink less, but not quite sure how to go about it without feeling deprived?
One of the biggest questions I get asked is "What about Alcohol.."
"do I really need to give it up?" ...
LISTEN TO THIS EPISODE for my answer to this question and to give you a 'strategic' and deprivation-free approach that will get you RESULTS.
ps- If you feel like you need more support with alcohol in your life, check out my friend RACHEL HART on her podcast called 'TAKE A BREAK FROM DRINKING' on iTunes.
Here is the video to get the recipe for the Black Panther:
https://youtu.be/7ifQxxHWAC0
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this episode NOT ONLY do I break down how being a perfectionist will keep you STUCK.
I also read you a segment (one of my very favorites!) from my brand new book!
Make sure to check this episode out to keep getting results and get to YOUR goal in a way that actually feels GOOD and is truly sustainable.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Even though it feels like you can't-do something, because you weren't able to do it before... and you let this keep 'holding you back' ... REMIND YOURSELF IT"S NOT TRUE. You're not the same as you were back then. Remind yourself to NOT TO BE LIKE AN ELEPHANT.
&Take BOLD, STRONG, EMPOWERED STEPS FORWARD toward your goal.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
I CARE ABOUT YOUR GOALS.
I care about YOU ending YOUR weight struggle.
I care about it a whole f*$king lot.
I'm 100% committed & dedicated to getting you the information, strategies, and insights to getting UNSTUCK, ending this weight struggle and making your dream come true happen.
WHY??!
This is why.
LISTEN TO MY STORY.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
I don't have time to cook. I don't have time to meal prep. I don't have time to go to the gym.
If you've ever felt this way (especially if you're a mom, or EVER plan to be one!)
THIS EPISODE IS FOR YOU!
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Tune in to this week's episode to LEARN how you can BOTH enjoy dining out, meeting up with family/friends for brunches, dinners, dates/date nights & more! You DO NOT have to be anti-social or 'not have a life' in order to have killer results.
I have been able to achieve AND maintain my weight/physique results exactly the way I want to, all while LOVING the restaurant dining experience. In fact, I consider myself a full blown foodie.
I explore AT LEAST ONE NEW RESTAURANT a week, but typically two, and love this so much. AT THE SAME TIME- I don't give up or sabotage the weight/physique results that I love- in order to be able to wear all the clothes I LOVE to wear and feel great in them.
LISTEN TO THIS EPISODE to learn how I strategize, my thought process, and share with you my pro tips on dining out and being a foodie- all while achieving and/or maintaining the RESULTS YOU LOVE.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Believing that what you want is possible- is essential. vital. Necessary. TO get to your #dreamcometrue goal weight.
LISTEN to this podcast- I promise you you'll leave it believing it really is possible for YOU to have what you want.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you always seem to gain weight during travel and vacations? Do you worry and feel anxious BEFORE traveling and/or vacations because you don't want to lose weight? THIS EPISODE IS FOR YOU.
In this episode I share my tried and true strategy for simple and effective weight management during travel and vacations, that not only works- BUT FEELS GREAT.
Here is the video to get the recipe for the Black Panther:
https://youtu.be/7ifQxxHWAC0
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In order to hit this new goal of yours (and actually keep the results!) there is one very important this you're gonna have to do.
& you're going to have to do it daily.
LISTEN NOW to find out what that ONE THING is.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Losing weight can feel incredibly stressful. TRUST ME. I GET IT.
Boy do I get it. I used to LIVE in constant stress about my weight loss and/or lack thereof.
This week I experienced the kind of weight loss stress I hadn't experienced in a long time, and was inspired to share that with you because I THINK ITS ESSENTIAL TO TALK ABOUT.
YOU create your weight loss stress. IT IS COMPLETELY OPTIONAL.
I decided to opt out of this BS stress I was creating for myself, a long time ago, and when I did- that's when my weight loss results actually improved, not to mention THE QUALITY OF MY LIFE.
But again, I get it. IT HAPPENS. It's what we are used to creating for ourselves. STRESS & SABOTAGE.
IN THIS EPISODE I TALK ABOUT MY PERSONAL EXPERIENCE WITH WEIGHT LOSS STRESS & HOW I MANAGE IT. HOW I CHANGE IT.
WHAT TO DO IN THE MOMENT you are feeling stressed about your weight and/or weight loss process.
If you can manage your brain and stress levels about your stress:
1- Your results WILL IMPROVE.
2- THE QUALITY OF YOUR LIFE will improve radically.
you. deserve. both.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this episode I answer a question sent in by a listener. Make sure you check it out. I think this piece right here is essential in whether you should even try to lose this last bit of weight or not- & if you will be successful at it.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this episode I share with you some PRICELESS MINDSET SHIFTS to improve your weight loss results.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight.
Do you ever feel like you want to keep your weight loss goals under the radar?
Do you feel like your friends or family might think you're lame or vain... or (INSERT ADJECTIVE HERE) for wanting to lose this weight?
Do you feel a little embarrassed, secretive or even fully embarrassed and/or ashamed for wanting this?
I honestly believe this keeps TONS of women stuck.
LISTEN TO THIS EPISODE TO LEARN WHY OWNING WHAT YOU TRULY WANT IS SO IMPORTANT FOR YOUR SUCCESS.
xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
I would say that the number one reason woman don't get to their goal is because of lack of confidence.
Lack of believing it's possible.
In order to create something you've never created before you WILL NEED TO BELIEVE SOMETHING YOU HAVE NEVER BELIEVED.
Believing this- believing it's possible ke for you, and then approaching it with confidence is vital.
Check out the episode to learn the WHY and the HOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
If you're a woman then you've experienced bloating. it happens because of our hormone, it happens because of water retention, and a few other reasons.
In this episode, I'm gonna talk about how to manage bloating. How t manage it without freaking out when the scale ALL of a sudden is 2-5 pounds up or just isn't budging and you're feeling gross and bloated.
THIS is real life. & I'm gonna equip you with real life strategies ;) Ps, it happens to me too. I even share my own personal bloating stories and how I personally manage it.
Xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
HOW TO LOSE THE LAST 10 POUNDS.
Why COMMITMENT will determine your success.
What it means to commit.
How to commit for results.
TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS
go to: www.brendalomeli.com/thelast10
to download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS Guide.
I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good!
No more struggling.
No more sabotaging your results.
XOXO
Brenda Lomeli
Master Weight-loss Coach & Holistic Nutritionist.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Your current results (i.e. current weight) are created by your current beliefs.
If you are NOT at your goal weight then you have some limiting beliefs in place that are keeping you from being able to get to your ideal goal weight.
It's absolutely necessary to find these limiting beliefs, identify them and weed them out so you can start to create NEW RESULTS ON PURPOSE.
xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this Episode You'll Learn:
The things you NEED TO DO in your life in order to RESTORE FEMININE HORMONE BALANCE & put your body into FAT-BURNING MODE vs. FAT STORAGE MODE...
so you can lose your last 10 pounds & get to your goal weight for good!
To get your free guide for losing the last 10 pounds:
www.brendalomeli.com
xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Ready to ditch your last 10 pounds? for good?
perfect.
That's what I'm an expert at!
www.brendalomeli.com/thelast10
xoxo
Brenda Lomeli
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this episode: Brenda coaching a podcast listener on how to "STOP SNACKING" & more!
Listen, LEARN, APPLYm-----> GET RESULTS!
xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10