To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode a very exciting life update but even more importantly: I’m SO INSPIRED by my clients and how they are changing their lives right along WITH ME that I have a special invitation for YOU. It won’t cost you a penny, but it will change your life.

You coming?

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Even if you’re not vegetarian- this is episode is an important episode because I teach you how to really take THE LAST 10 formula & get the results you want- no matter what your dietary/lifestyle preference may be. There is NO REASON you can’t create the results you are wanting- listen to this episode to learn how.

Still struggling with overeating? Emotional eating? Cravings?  Consistency?

These are the factors that TRULY keep women stuck without weight loss and feeling really frustrated. If you’re still struggling with any of these, schedule a strategy session with me, and let’s get you losing that weight! Brenda@brendalomeli.com

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you expect yourself to be perfect at losing weight and changing your habits & your mindset from the get-go, you won’t ever allow yourself to learn.

Beating yourself up, and dwelling for days about those “off” moments- will keep you perpetually overeating and quitting out of frustration and regret.

The truth is- we learn by being BAD at things. Being BAD at something is literally REQUIRED in order to learn & improve.  The more we do that thing, messy-uncoordinated and all-  the better we get.

That’s the nature of learning. 

It applies to any new skill- weight loss isn’t any different. 

In order to learn the skill of losing your stubborn weight. There’s one thing you will NEED TO BE 100% WILLING TO DO: make mistakes.

In order to learn, you must first BE BAD at this weight loss thing. A requirement for getting better. LET YOURSELF BE A STUDENT OF THE THING you are wanting to master.

You might be thinking, “ok yea Brenda, but I’ve been bad at weight loss long enough- I should be a master by now”.

Here’s why you’re not: you hadn’t actually been taught the skills necessary. Now on this podcast I introduce you to the tools & brain/emotional management strategies you had been needing all along.

You are learning how to lose weight, and how to have a relationship with food, your emotions, and your weight loss process in a brand new way.

You have NEVER learned or tried it this way before.

LET YOURSELF BE THE STUDENT. 
GIVE YOURSELF THE SPACE TO LEARN. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find that you have planned your 'JOY EAT' for a certain day or event, and before you know it, you've eaten 'off pan' without intending to? In this case- what do you do?

Do you still have your PLANNED JOY EAT?

Is there such thing as an 'UNPLANNED' JOY EAT?

What is the best thing to do AFTER YOU EAT 'OFF PLAN' so that you continue to successfully lose weight and get all the way to your goal weight.

Listen to this episode to feel clear about what's best for YOU TO DO after you eat off plan unintentionally in order to get back on track.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like everyone has a different opinion anout carbs like rise, quinoa, potatoes, sweet potatoes, corn and/or beans?

Don’t ever feel confused, unclear or overwhelmed by any of these whole food carbs ever again. Clarity is the best first step to taking the right action. Make sure to listen & feel 100% clear. No more need for confusion or information overload.

If you have remaining/more specific questions about any grain, legume or starchy vegetable- email me: brenda@brendalomeli.com

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

For more support & to learn more, check out my FREE TRAINING: CLICK HERE

To work with me directly & have guaranteed weight loss results, APPLY FOR MY COACHING PROGRAM HERE

If you’re stuck and not getting results in this episode I break down the REAL REASON you’re not creating the results you want. Hint: it’s NOT because you need more information or DON’T KNOW what to do.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find yourself feeling jealous, upset, resentful and hopeless when others are getting results and you aren't?

Do you feel like it's so unfair that other women can lose the weight and you haven't been able to?

COMPARING YOURSELF to others WILL KEEP YOU STUCK & sabotaging.

In this episode I really teach HOW COMPARISON is keeping you stuck, sabotaging and suffering.
I also teach you how to flip that, and use the results of others IN YOUR FAVOR.

This episode is a MUST LISTEN.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

"ALL of our actions are driven by our emotions.
ALL of them. Every single time that you eat off plan it is because you're not processing or managing an emotion. This is why it doesn't matter how much you know about nutrition- or the fact that you know exactly what to eat, but somehow still end up eating things that keep you stuck and struggling... even though you want to lose the weight more than anything.
THIS EPISODE IS A MUST LISTEN.

In this episode, I really break down WHAT emotional courage and IQ is.
Developing these two is NECESSARY for permanent weight loss success.

This is the skill I have been able to learn and develop that has lead to permanent success NO MATTER WHAT IS GOING ON IN MY LIFE. These are the skills I teach my clients, and help them master, in order to completely change their relationship with food and weight, in a way they NEVER were able to before with any other diet or program.

IF YOU WANT TO GET TO YOUR GOAL IN A TRULY PERMANENT WAY.
In a way that feels ROCK SOLID, you MUST develop these two skills.

Once you do, ANYTHING CAN HAPPEN in your life (& I do mean anything!) and you will BE & FEEL FULLY EQUIPPED for it all. (It's a priceless kind of confidence).
Food is NO LONGER THE BOSS. You are.
You feel COURAGEOUS & you are able to MAINTAIN YOUR RESULTS like the brilliant LADY BOSS that you are. "

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like you keep creating the results you DON'T WANT with your weight?
If you want to create intentional results, your decisions are going to NEED to be intentional and deliberate.
Listen to learn more about HOW TO CREATE intentional results.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

We've all had that experience where even though we have the best intentions to follow our plan, something looks yummy and before you know it, it's in your mouth and you've eaten it.

How did that happen?! It feels almost automatic. How do you change something that feels almost automatic? In this episode, I talk about that and break it down. You got this!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

There can be so much conflicting information out there!
- Eat breakfast.
- Don’t eat breakfast.
- Eat within an hour of waking.
- The longer you fast the more fat you’ll lose.
- Breakfast is the most important meal of the day.

.... so which one is it?! So many different instructions from so many weight loss gurus can leave you feeling confused & unclear on what’s truly the best approach. LISTEN to this episode where I break down the topic and you’ll feel clear on what’s best for YOU and your weight loss.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

"Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda "

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode, you will become a gut expert and understand WHY it's important to have a healthy DAILY bowel movement. You'll get clear steps on how to achieve great digestion & gut health for continued successful weight loss ( & the best skin!)

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you sometimes feel like quitting or like ‘what’s the point? Nothing works.’...

In this episode listen to me and one of my client success stories as we talk about how to go from being stuck and frustrated and embarrassed about your weight, to feeling amazing, confident and successful at your goal weight in ONLY 16 WEEKS.

Don’t miss this one!
IF YOU WANT TO ACHIEVE A CERTAIN RESULT, one of the best things you can do is watch, listen to, and observe those who have been able to achieve it. See how they think about it, what they did, what they changed in their lives and then start to implement some of that in YOUR LIFE for your own success.

I will continue to bring more inspiration, evidence, and real-life examples that losing the weight is possible for ANYONE NO MATTER HOW STUCK YOU FEEL.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10