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The Last 10

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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Now displaying: Page 1
May 8, 2023

Are there specific habits that feel particularly challenging for you to change?

Are there certain cravings that feel like they have a stronger pull...
and you find yourself coming back to these over and over again?

In this episode I teach you about Underlying Desires.

I share with you HOW to use this concept of Underlying Desires, to understand (and finally release!) your stickiest habits and strongest cravings.

LISTEN NOW

ps. If you're ready to take my tools and concepts deeper -- and be supported as you transform your results and your life...

Check out my Last 10 Program:
www.brendalomeli.com/thelast10

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