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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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Now displaying: Page 1
May 1, 2023

This is the key to eating foods you love without overeating.

When you master this skill = Goodbye Sabotage.

If you feel like you can’t lose weight because you overeat (*especially the foods you love)...

I GOT YOU!

With the Peak Pleasure Principle, I teach you exactly how it’s possible to still enjoy and love food without sabotaging the weight loss results you’re wanting.

YES, IT’S POSSIBLE TO ENJOY FOOD & ALSO LOSE YOUR WEIGHT.

Listen now to learn more.

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