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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Dec 12, 2022

This week on the podcast I interview my client Laurence.

She joined the program to lose her last 10 pounds (literally).

These 10 pounds had been plaguing her for 14 years.

By the way, Laurence is a doctor, specializes in nutrition. AND is a certified life coach.

...and yet NONE of those things had helped her lose the last 10 pounds she wanted to lose.

In only 6 months inside the last 10 program she finally DID lose HER last 10 pounds.

THE ONE THING that enabled her to finally lose her last 10 pounds, will surprise you.

It won’t be what you expect.

She had to release perfectionism in order to release her last 10 pounds.

Laurence is a SUPER SMART, VERY DEDICATED woman.
And yet, she didn’t have to work ‘harder’ to lose these 10 pounds.  She had to be willing to release perfectionism.

As you listen to our conversation, notice if your brain has resistance to this premise. (And btw- It’s ok if it does)...

HERE'S WHY:
Our belief systems with perfectionism as women, RUN DEEP.

** If you haven’t listened to episode # 307 titled: Perfection is NOT the solution- Also check that episode out HERE **

Releasing perfectionism was the way in which my brilliant client Laurence, finally, for the first time in her adult life, was able to lose her last 10 pounds.

She was finally able to put  an end to sabotaging.

ANDDD (in her own words) she was able to EXPERIENCE A FREEDOM SHE HAD NEVER EXPERIENCED BEFORE.

If you struggle with this kind of sabotage, I invite you to open your mind (AND YOUR HEART) wayyyyy up as you listen.

This ONE thing can change truly CHANGE EVERYTHING.

THIS can be the thing that sets you free AND allows you to lose the weight.

<< You'll have to be willing to release the perfectionism. >>

You’ll lose the weight AND your life can start being about YOUR LIFE -- vs being about obsessing with food.

If you only remember one main thing from this episode, let it be this:

Losing the weight that YOU want to lose doesn’t require you to be a perfect human. What you want IS doable, and IT CAN BE SIMPLE.

LISTEN NOW TO LEARN MORE

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