This isn't about a 'new diet'.
It's a paradigm shift.
If you’re feeling deprived /restricted or white knuckling and miserable...
You're trying to lose weight from rule-following 'diet' thinking.
If you keep sabotaging...
You're trying to lose weight from rule-following 'diet' thinking.
If you have a hard time saying 'no' and often eat out of obligation...
You're trying to lose weight from rule-following 'diet' thinking.
If you're terrified of stepping on the scale and don't trust yourself at all around food... You're trying to lose weight from rule-following 'diet' thinking.
If you feel guilt or shame about eating certain foods, and then spiral when you've 'messed up'.
-OR- you feel ashamed about wanting to lose weight in the first place...
The solution isn’t gonna be ‘starting over on Monday’-
(while keeping your approach the same)
The solution isn’t gonna be having a new 'food plan' or workout regimen-
(while keeping your approach the same)
THE SOLUTION IS HAVING A NEW FOUNDATIONAL APPROACH.
One that isn't rule-following 'diet' thinking.
The solution is the True Choice process.
An essential element of the True Choice process is the
NO JUDGMENT ZONE.
I've got A LOT to say about this.
LISTEN NOW.