Info

The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
RSS Feed
The Last 10 Pounds Podcast
2024
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Oct 24, 2022

This isn't about a 'new diet'.

It's a paradigm shift.

If you’re feeling deprived /restricted or white knuckling and miserable...
You're trying to lose weight from rule-following 'diet' thinking.

If you keep sabotaging...
You're trying to lose weight from rule-following 'diet' thinking.

If you have a hard time saying 'no' and often eat out of obligation...
You're trying to lose weight from rule-following 'diet' thinking.

If you're terrified of stepping on the scale and don't trust yourself at all around food... You're trying to lose weight from rule-following 'diet' thinking.

If you feel guilt or shame about eating certain foods, and then spiral when you've 'messed up'.

-OR- you feel ashamed about wanting to lose weight in the first place...

The solution isn’t gonna be ‘starting over on Monday’-
(while keeping your approach the same)

The solution isn’t gonna be having a new 'food plan' or workout regimen-
(while keeping your approach the same)

THE SOLUTION IS HAVING A NEW FOUNDATIONAL APPROACH.

One that isn't rule-following 'diet' thinking.

The solution is the True Choice process.

An essential element of the True Choice process is the

NO JUDGMENT ZONE.

I've got A LOT to say about this.

LISTEN NOW.

0 Comments
Adding comments is not available at this time.