Info

The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
RSS Feed
The Last 10 Pounds Podcast
2024
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Oct 10, 2022

When you're struggling (way too much, for far too long) to get to your weight loss goal...

Whether you've tried tracking macros, counting calories, weighing your food, eating Paleo, going Vegan or Plant-based....

-- NO MATTER WHAT FOOD APPROACHES YOU'VE TRIED --

THIS is the piece you've been missing.

====================

If you've struggled with losing weight and keeping it off-- THIS is the piece you're missing.

If you've struggled with yo-yo dieting, cravings and deprivation-- THIS is the piece you've been missing.

If you've struggled with sabotage and emotional overeating-- THIS is the piece you've been missing.

If you know exactly what to 'do' to lose weight, but at the end of your long, demanding days (and weeks) you just can't seem to find ANY other way to unwind or 'take the edge off' --

THIS IS THE PIECE YOU'VE BEEN MISSING.

One of the biggest things that my clients have to do (*that they haven’t done ANYWHERE before - and FYI- this is one of my specialties!) is to REMOVE MENTAL CAGES AND DEEPLY ANCHOR WITH THEIR TRUE DESIRES.

Now, this isn't your typical 'weight loss' jargon-

But I promise you, you'll thank me later.

We’re gonna TAKE THIS to places you haven't gone before.

So that you'll finally be able to experience results you've never experienced before, in a WAY that you've never experienced before.

Until Now.

Teasing apart Mental Cages from True desires is a deeply personal process.

LISTEN IN TO LEARN MORE.

0 Comments
Adding comments is not available at this time.