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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Sep 26, 2022

YES, you want to lose this weight.

BUT ALSO… you want to do it without feeling miserable, deprived or 'giving up' ALLLLL the foods you've ever loved.

You want to be able to eat things you want. (*especially on special occasions)

{{ You want legit weight loss results AND you want TOTAL FOOD FREEDOM}}

THIS IS MY SPECIALTY.

It's what I've been able to create and experience in my life -- along with TONS of my clients.

Because, let’s be honest, we aren't buying the whole “you can’t have it ALL narrative”-

**Remember... when women were told they could EITHER be moms OR have a career **

(THAT was some BS. And so is the outdated notion that you can EITHER enjoy food OR lose weight. BYE FELICIA!)

IT'S TIME FOR A NEW PARADIGM.

Because you want weight loss-

AND You want it to feel Peaceful. Sustainable. Liberating. AND EVEN ENJOYABLE.

(*In other words, you don’t want to lose this weight ONLY to constantly feel deprived and miserable. And listen, I don’t want that for you either.)

In this weeks podcast episode I break down a new concept I've developed in order to help you create exactly what you're wanting: INCREASING SENSUALITY.

I GOT YOU.

Listen Now to Learn More

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