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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Jul 25, 2022

You're gonna fall in love with my client Kathy.

Listen in this week as she shares with you the mindset shifts and habit changes that were required to create her EXACT desired transformation.

She came into the program:
-Feeling deeply defective and even 'broken' for the ongoing weight/food struggle she found herself in
-Knowing 'how' to lose weight but NEVER felt able to 'keep the weight off' and
-Never having been able to experience LOVING her body.
-NOT trusting herself to buy food and bring it into her home without sabotaging

In the program she was able to...
-Create the physique she had been trying to achieve for DECADES.
-Fall in love with her body. (*you gotta hear her talk about this. Have your tissues ready!)
-Feel SO confident and GOOOOD in her body, that NOW you'll find her strutting around poolside rockin' them thong bikinis
-Bring ANY food into her home, in ANY amount, and doesn't spend a single moment worried about overeating it...and this isn't even ALL of what Kathy was able to experience and transform.

This list is just a small sampling. There's SO MUCH MORE. (So make sure to listen!)

Having exposure to the thoughts, updated beliefs, and required strategy changes of my clients who've had life-changing transformations is so incredibly valuable.

They say "success leaves clues"... and they're absolutely right.

As Kathy shares with you about her specific breakthroughs and what was necessary for her to change BOTH her experience and her results- take notes and listen closely.

She tells you exactly how she got the most out of The Last 10 process, and what she believes was necessary in order to guarantee that she created for herself the exact results in her physique that she wanting.

Tune in this week to learn the mindset shifts that are necessary + the strategic changes required to lose this weight for the last time.

LISTEN NOW.

PS. You've got to check out THE LAST 10 Program. Click HERE to join.

** THIS Thursday, July 28th @ 11:59pm is the deadline to join.

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