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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Jul 18, 2022

This week my client Nicole is sharing with you how she lost 30 pounds in 19 weeks.

She also shares with you how she was able to go from literally not being able to buy shorts (even in the hot summers!) to now truly ENJOYING her body this summer and having the confidence to wear WHATEVER SHE WANTS for the first time as an adult, since she can remember!

Having exposure to the thoughts, updated beliefs, and required strategy changes of my clients who've had life-changing transformations is so incredibly valuable.

They say "success leaves clues"... and they're absolutely right.

As Nicole shares with you about her specific breakthroughs and what was necessary for her to change BOTH her experience and her results- take notes and listen closely.

She tells you exactly how she got the most out of The Last 10 process, and she even gives her personal recommendation for what's needed in order to guarantee that you create the exact results that YOU are wanting.

Tune in this week to learn the mindset shifts that are necessary, as well as the strategic changes required to really lose this weight for the last time.

LISTEN NOW.

PS. If you want to finally lose the weight you've been struggling with for years OR even decades...
and you also want to LOVE your relationship with your body AND completely upgrade your relationship with food-

You've got to check out THE LAST 10 Program. Click HERE to join.

*The deadline to enroll: Thursday, July 28th @ 11:59pm. 

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