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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Feb 21, 2022
Today I'm sharing with you my EASY & JOYFUL maintenance philosophy (even if you're not 'at your goal' yet, this episode is a must listen!)

I’m tackling the topic of MAINTENANCE and ‘maintaining results’ from a refreshingly new lens.

One of the most frequent questions that I get is this:
‘Brenda I know how to LOSE weight, but what I struggle with is maintenance and maintaining those results, help!’

I’m telling you now… you might have to listen 2x to this one. And you’re really gonna have to listen with an open mind.

Because THIS WAY OF THINKING ABOUT MAINTENANCE is SO different, then the ideas that we’ve been previously fed by diet-culture on the topic of 'maintenance'.

I mean, seriously.

It’s gonna be a breath of fresh air.

And may I remind you that I have maintained an 80 pounds weight loss for YEARS NOW….

→ through wedding planning, adapting to the changes of marriage, honeymoon, many vacations, travel, becoming a new mom and navigating the newness of motherhood -- leaving my job to start my own business (which was f-ing scary and emotional btw!) -- growing and scaling that said business to 7-figures, navigating a global pandemic --- and more.

I'M ABLE TO ONGOING MAINTAIN THIS 80 POUND WEIGHT LOSS WITH EASE, AND JOY, AND LOVE as I am LIVING a full, amazing (sometimes-challenging!) life.

I’ve also coached 100’s of women who had once struggled with their weight for DECADES, and who now ALSO maintain their results with ease and joy and love.

Clients like Risa, and Monica, and Caroline… (just to name a few) going on 4+ years of having gone through the program and TO THIS DAY are maintaining and enjoying AND LOVING their results.

Keep ALL of this in mind as you listen.

You might even find my ideas on this a bit unexpected.

But guess what?

I wanna offer to you, that you WANT unexpected.

YOU NEED UNEXPECTED.→ Because ALL the ‘usual’ ideas that you’re so used to up to now have NOT been working.

It’s time to mix it up. Let’s mix it up REAL GOOD.

After all, it’s NEW WAYS OF THINKING that will create for you A BRAND NEW EXPERIENCE AND UNIMAGINABLE RESULTS.

LISTEN NOW

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