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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
EP. 258- BEING BRAVE [How to Be Brave for the creation of YOUR 'miracles'!] 0
Dec 27, 2021

In order to change our lives, we have to BE BRAVE.

Courage is REQUIRED for transformation.

Especially, for an extraordinary transformation.

This isn't gonna be your standard, run-of-the-mill 'feel the fear and do it anyway' rant, we're taking the conversation of BRAVERY to a whole new level. This is an in-depth break down of WHAT IT MEANS TO BE BRAVE, WHY that's necessary, and HOW to do it.

Check out this week’s podcast episode as we wrap up our month of CREATING MIRACLES...

We can’t create our personal miracles, without bravery.

Check out this special episode to learn How to Be Brave for the creation of YOUR desired results and transformation.

** {ACTION REQUIRED} **

Enrollment for The Last 10 Program closes THIS THURSDAY December, 30th.

The upcoming program start date is:
MONDAY, JANUARY 3rd 2022. (there's no better way to start the new year!)

If you KNOW that The Last 10 Program is exactly what YOU’VE been looking for your entire life-Make the audacious, BOLD decision to get signed up.

See you inside! xo Brenda

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