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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Nov 8, 2021

Women ALL around the world internally struggle with emotional eating and sabotage.

Here’s how it goes down:
You were planning to 'eat healthy' or 'follow your diet' but then... you eat an Oreo.

Next thing you know, you've spent the rest of the night eating the full package of Oreos.After having eaten all the Oreos, you overeat and sabotage all weekend long. :thinking_face:You think to yourself:
'Ugh. I did it again. I'll start over and be really 'on plan' AFTER that...'

The reason I know exactly how this goes down, is because THIS was one of the cycles I was stuck in for decades. I've also coached HUNDREDS of women, from ALL walks of life on this exact overeating pattern.

Believe it or not, the cycle I've described here is fueled by: (drum roll please....) PERFECTIONISM.

I know this doesn't 'sound' like Perfectionism. (And in fact, you're likely thinking this doesn't even apply to you because YOU see yourself as being  FAR FROM PERFECT. )Here's the wild thing though:
Perfectionism is a way of thinking.

'Perfectionism' doesn't actually mean 'being perfect'. :exploding_head:

When it comes to weight loss and weight struggles, perfectionism rears its little head by leading you to believe that in order to be 'done' struggling with your weight: YOU NEED TO BE 'PERFECT' and you'll need to 'eat perfectFOREVER.

FOR-E-VER. (ugh. I'm exhausted just thinking about 'being perfect' forever.)

One of the MOST common questions I get is - Brenda ‘HOW DO I STOP OVEREATING AND SABOTAGING MY GOALS?!’

In order to ‘stop’ it’s important to first understand what’s driving the overeating and sabotage...

:arrow_right: THE CAUSE OF OVEREATING IN THIS WAY IS: PERFECTIONISTIC THINKING.

On todays’ episode I teach you a new concept and break perfectionism/perfectionistic thinking down in a brand new way.
 I also invite you into a new and upgraded possibility for your weight loss AND your life:

BEING IN PARTNERSHIP WITH YOUR BODY.

Now, listen- I know this may sound way over-simplified but DO NOT UNDERESTIMATE the absolutely life-changing POWER OF being in partnership with your body.

THIS IS THE MOST PRACTICAL AND EFFECTIVE THING YOU CAN DO.
(It's how I have maintained an 80 pound weight loss with ease and JOY, and love for years now- after having struggled for decades...)It’s vital for you to know that your means of approaching your desired results (*PERFECTIONISM) IS JUST NOT WORKING.:no_entry_sign:

TODAY, I'm personally inviting you INTO A COMPLETELY NEW POSSIBILITY-

*IF you are willing to swap out Perfectionistic Thinking for instead: BEING IN PARTNERSHIP WITH YOUR BODY:

Get ready to be done with the struggle.
Get ready to be done with the sabotage.
Get ready to be done with the ‘eff-it’ moments and overeating.

Here, at THE LAST 10, we're all about UPGRADES BABY.

Instead of being at war with yourself, and your body ---> DECIDE TO BE IN THE MOST AMAZING, CONNECTED, LOVING PARTNERSHIP WITH YOUR BODY.:two_hearts:

Game changer.
Results changer.
LIFE CHANGER.

You do NOT wanna miss this one.
LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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