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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
EP. 157- USEFUL THINKING (COVID-19 & weight loss tools PART 2) 0
Mar 16, 2020

The brain management technique that I teach my clients is NOT the same as 'positive' thinking. As you are forging ahead in your weight loss journey towards your desired weight loss results... and also as you are navigating the collective Coronavirus situation my recommendation isn't 'positive' thinking... my recommendation is: USEFUL THINKING.

The skill I use in my life to navigate through any challenging situation and that I teach my clients in order to effectively lose weight and consistently have new breakthroughs is all about knowing how to manage their minds and implement USEFUL THINKING. It's important to be aware of the difference.

The most effective 'thinking' options aren't black & white- they're one million shades in between. This distinction will help you change your life & navigate in the desired direction.

LISTEN NOW TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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