“Before working with Brenda- my relationship with food was in emergency mode. I felt out of control and didn’t know what to do because I had tried literally EVERYTHING (hypnosis, other food coaches, weight watchers, meal prep plans, multiple over the counter pills and supplements, 2 years of psychotherapy, read every article on the internet, etc AND I’m a doctor so I probably have an even greater base of knowledge about weight loss than a non medical professional).
I literally was eating DAY OLD pizza out of the trash can and was taking a prescription diet pill from a weight loss doctor that made me feel like I was on speed and I wasn’t able to get more than 1 hour of sleep a night.
Things are now 180 different. I feel calm, confident, and the weight came off slowly and surely. And the best thing is that I’m not worried I’m ever going to go back to how it was before because I am now armed with all the skills I need to manage this the rest of my life.
” ...“I would do it again in a SECOND. Honestly, it was the game changer. I would encourage EVERYONE to get coaching with Brenda. The money is nothing compared to what I gained."
xo Brenda
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