I know that on those days when the scale seems like it's not moving it can feel so hard to believe that anything is 'working' or that it's even 'worth it' to try at all.

Because I know exactly what that feels like, I have a concept called 'BORROWED BELIEF' that is going to help you get through these kinds of moments without resorting to sabotaging yourself and those infamous 'F-it' moments.

IF you ever find it HARD TO BELIEVE that you can lose this weight or get to your goal- THIS PODCAST EPISODE IS FOR YOU!

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

“Before working with Brenda- my relationship with food was in emergency mode. I felt out of control and didn’t know what to do because I had tried literally EVERYTHING (hypnosis, other food coaches, weight watchers, meal prep plans, multiple over the counter pills and supplements, 2 years of psychotherapy, read every article on the internet, etc AND I’m a doctor so I probably have an even greater base of knowledge about weight loss than a non medical professional).

I literally was eating DAY OLD pizza out of the trash can and was taking a prescription diet pill from a weight loss doctor that made me feel like I was on speed and I wasn’t able to get more than 1 hour of sleep a night.

Things are now 180 different. I feel calm, confident, and the weight came off slowly and surely. And the best thing is that I’m not worried I’m ever going to go back to how it was before because I am now armed with all the skills I need to manage this the rest of my life.

” ...“I would do it again in a SECOND. Honestly, it was the game changer. I would encourage EVERYONE to get coaching with Brenda. The money is nothing compared to what I gained."

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

A REQUIRED SKILL FOR WEIGHT LOSS: delayed gratification.

The ability to simply: WAIT. You MUST be able to choose what you want in the long run (your desired weight loss results!) vs what you want right now (... that cookie, the wine, the chips, the trail mix..)

If you haven’t been able to create the level of weight loss results you want, that’s because you haven’t developed THE SKILL OF WAITING. The ART OF DELAY.

It sounds simple, but it’s one of the skills that most women struggle with and keep them stuck with results and habits they don’t actually want.

If you’re ready to LEARN MORE about the skill of ‘waiting’ & the art of ‘delay’ for your own weight loss success- this podcast episode is for you!

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like some days you're really committed to your goal, then others days you really feel like you just DON'T CARE.

Or you're over 'it' and don't WANT to care because you rather enjoy eating whatever you want and enjoying the moment. For MANY women, this looks like feeling really committed in the EARLY part of the day, and just feeling like it's NOT that important in the EVENINGS- when they want to enjoy a glass of wine or a 'treat' to relax and unwind.

Very often, there's also the pattern and/or cycle of feeling REALLY MOTIVATED on the weekdays, and then on the weekends thinking things like "It's fine" ... "It's not that important"... "I just don't care right now" .... "I look pretty good anyway" ... "it just feels like too much work" ... "oh, who really cares anyway"...

IF YOU CAN RELATE TO THIS HOT AND COLD RELATIONSHIP with your weight loss goal- THIS EPISODE IS A MUST LISTEN. ENJOY!

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you?

Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking?

Do you feel like you're trying SO HARD to lose this weight and everyone else just seems to want to eat and drink all the things that won't help?

LISTEN TO THIS EPISODE TO LEARN HOW TO CREATE THE SUPPORT YOU NEED, FOR THE LEVEL OF RESULTS YOU WANT.

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you want to lose weight but also LOVE food? I have good news for you. This doesn't need to be a problem.

In fact, I would say I love food MORE now, then I did when I struggled with my weight & weighed my heaviest.

Listen to this episode to learn about how it's possible to still LOVE & ENJOY FOOD while also CRUSHING YOUR WEIGHT LOSS GOALS!

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find yourself frustrated & even annoyed with yourself because you KEEP DOING THE SAME THINGS to sabotage your weight loss efforts? I get it. That was me for about 20 years.

Here's some common things on 'repeat' that keep women stuck and frustrated with themselves: late night eating or snacking; evening glass(es) of wine to unwind; snacking during the day when stressed/overwhelmed/bored or anxious; overeating and overdoing it on the weekends or vacations; how about overeating when the food you're eating simply tastes REALLY good!?

If this sounds like you, make sure to LISTEN TO THIS EPISODE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

"I don't have time" and "There's too much going on" are two of the phrases I hear the most when women talk about why they haven't been able to lose the weight they want to lose.

Listen, I get it. I'm a busy woman too. Most modern-day women are.

This doesn't need to be 'the reason' you stay at a weight you don't feel good at. In this episode, I share with you some of my favorite go-to time-saving hacks. LISTEN NOW to hear some of my favorite tips for the busy woman.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

The reason 'diets' don't work is not because they don't work, it's because we don't actually follow them & don't know HOW to follow through on decisions and plans we've made for ourselves. Finding a great 'plan' for weight loss online is not a problem anymore these days because we have so much information at our disposal with the internet.

The problem is that even if you have a beautiful meal plan laid out in front of you, and even if you already know what to do- you find yourself still overeating (especially at night or on the weekends or when you're stressed!) and eating things that are NOT a part of your plan.

LISTEN TO THIS EPISODE TO LEARN MORE ABOUT: what to do when you veer away from your plan or overeat when you didn't intend to.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

One of the main things that I coach my clients on, and that I personally had to overcome was 'feeling bad' about saying no to eating certain foods when you feel that it might offend them, that it might come off as 'rude' or that you might make them 'feel bad'.;

In this episode, I talk about what I call: OBLIGATION EATING and give you an entirely new perspective on how to approach these situations so that it doesn't feel like such a big challenge. It might seem like a small insignificant issue, but tons of women sacrifice the lifestyle and the results they want, simply because they don't want to make others 'feel bad'.

They end up putting others 'feelings' before their own needs and desires. It's time to learn a new approach so that you STOP STAYING STUCK AT YOUR OWN EXPENSE. Listen Now.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

There are certain things that all our human brains want to do- ‘confirmation bias’ is one of them. Typically, confirmation bias unknowingly keeps women stuck with results they don’t want. Listen to this episode to learn how to use your brain’s natural tendency for confirmation bias in your own favor. LISTEN NOW to learn more.

Ps!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

One if the most common questions I get:

“I know exactly what I should eat but I don’t do it” or “I make a plan of what I’m going to eat and then I eat all the stuff I’m not supposed to....”

Why does following through feel so challenging? Especially when you already have all the food information?

In this episode I break it down, and also explain in detail what needs to happen for new breakthroughs. Listen now to learn more!

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you work really hard to make great choices during the weekdays and then constantly over-do it on the weekends?

You’re not alone-  most people do.

If you find yourself stepping on the scale on Monday morning having ruined your progress week after week- this episode is for you.

I truly understand this. I over-did it weekend after weekend for almost 20 years, and it kept me stuck about 20lbs from my natural weight. It was the most frustrating thing to tell myself I wasn’t going to do it again, and then as soon as Friday came around- I sabotaged that weeks efforts all over again.

In this episode, I explain why we overeat on the weekends. I also explain why women stay stuck repeating the same weekend overeating patterns week after week even though they swear they’ll never do it again.

You’ll learn WHAT TO START DOING that will get you unstuck -instead of the one thing you’re doing now, that’s keeping you perpetually stuck.

It’s a good one! Make sure to listen!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

By February 80% of people have already given up on their New Years goals and/or are not being consistent in their commitment to their goal.  The other alarming statistic is that 92% of people will FAIL at their goals and New Years resolutions each year.

We are now in February. Have you been 100% consistent? Have You created the results you want so far? If you haven't, and if you're feeling disappointed in yourself already that you can't even be committed for more than a couple weeks- this episode is for you!

& this episode isn't just for New Years goals, it's for any goal you have set for your weight loss if you find that you keep going off track again and again. The secret is to remind consistent until you get to your goal! LISTEN NOW.

ps-

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Losing the stubborn weight and ending your frustrating struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.

It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.

LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt completely frustrated and was feeling completely stuck for years.

Once she got a hold of the right tools & had the right structure & support- the weight struggle was over, the weight came off (26 pounds in 16 weeks!) and the ongoing battle came to an end.

On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.

I share examples like this so that you can really know that it's possible, and it's never too late. 

The first step in creating change in your life is to believe its possible for you also!

xoxo

Brenda

ps! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you ever feel confused or torn about all the different approaches out there?

One day you're reading about ONE THING being the best for weight loss so you get on board and try it, and then you see your friend trying something else that's really working for her so you become filled with doubt.

Yes, it's true that there are many strategies out there, but one of the worst things you can do is constantly hop around. There really is no need to feel confused or overwhelmed about which one is best for YOU. Listen to this podcast so that you can learn how simple it can be to pick the approach what approach you will use, and even more importantly- I teach you what will really determine your level of success for permanent weight loss results.

xo
Brenda 

ps-

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find yourself saying things like “I’ll start on Monday” or “I’ll do better tomorrow” week after week and you don’t know how to stop?

This week I make sure to teach you how to stop repeating the same sabotage week after week. 

“I’ll start after this weekend ” ... “after this cheat meal I’ll really get back on track”... phrases will keep you stuck on the same hamster wheel for decades if you let them. Make sure to listen!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode, I really make clear what will make this the last year you ever have weight loss as a goal on your list. Along with the inspiration and an example that YES INDEED is more than possible.

Make sure to listen! ...and more than anything make sure you take action. Changing your life & results doesn’t happen by accident ;)

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Description- are you ready to make this the year that you finally hit your goal? Make sure to listen to this workshop style episode, where I take you step-by-step goal setting process that equals results.

... happy new year!

PS! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

The reason women don't get the level of results they want with their weight loss is NOT because they don't know what to eat or what to do- it's because of lack of consistency and lack of commitment. This is why people find themselves 'starting over' time and time again without following through which keeps them on an exhausting hamster-wheel of staggered effort but no results.

If you want to see the level of results you've been wanting- the key is consistency. 
True consistency is a skill. Commitment is a daily choice. 
Learn more about this by listening to THIS EPISODE. 

PSST! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you have cravings for foods/drinks that you keep going back to? Do you ever feel like you don’t understand how to stop falling for your favorites over and over again? 

I get it. I’ve been there. 

It’s frustrating because you swear to yourself you won’t do it, and then before you know it- you’re eating it again. 😫

In this podcast, I take a deep dive on how to de-condition these cravings that keep you from getting to your goal.

It might feel impossible to de-condition your cravings... but it isn’t! The strategy is simple but powerful. Learn it now. 

Xo
Brenda 

Ps!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10