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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Category: Self-Help
Oct 21, 2019

The holiday season is here. Most women struggle with overeating and weight gain... but you don't have to!

Listen to this episode to learn my 7 PRO TIPS for enjoying the holidays without gaining weight ...& even losing weight!

You get to decide NOW whether you will be further away from your goal or closer to it come Jan 1st.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 14, 2019

Have you gained weight over the holidays in previous years? If so, then you can NOT afford to go into this holiday season without a CLEAR PLAN in hand.

The reason is that your 'default' programming for eating during the holiday seasons is to overeat. Unless you do something different to deliberately change your default, you will end up repeating history & this holiday season will be no different?

WHAT WILL YOU DO DIFFERENT? Make sure to listen to this episode and make a clear decision about what you will do differently this year to ensure that you don't sabotage yourself this year yet again.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 6, 2019

Very often when it comes to losing weight we think we already know what to do BUT we just 'need to be more disciplined' or we just 'need more willpower'.

These beliefs keep us stuck. If you've been struggling with your weight for more than a year you NEED to listen to this podcast episode.

Don't go into this holiday season without hearing what I have to say and recommend for you to lose your stubborn pounds for the last time.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 30, 2019

In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or having an 'f-it' moment of sabotage.

Make sure to listen to learn all about it.

It's easy to implement and it can change your weight loss results and your life. LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 23, 2019

Do you already know what to do to lose weight, but yet you're inconsistent with it and haven't gotten to your goal?

THIS EPISODE IS FOR YOU!

There's a huge difference between knowing what to eat, and knowing how to lose weight.

In today's episode, I make sure that you understand the difference so that you can actually implement what you know and start seeing results TODAY.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

Sep 16, 2019

Do you find that you eat one little thing that you weren't supposed to or that you weren't planing on, and all of a sudden your eating feels like it spirals out of control? Or you feel like you don't know how to enjoy one thing without losing control and/or sabotaging?

It's one of the most frustrating things when you're trying to lose weight, that you work so hard and then one bad choice turns into a whole night of sabotage. If this is the case for you, then you're missing ONE KEY THING from your weight loss.

Listen in to learn more about what you're missing in order to stop spiraling out of control with your eating.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 9, 2019

This episode should be REQUIRED listening for anyone that struggling with their last stubborn pounds.

You need to hear this because it's the proof you've been needing to know that you actually can be free of the weight struggle.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Sep 2, 2019

Do you feel exhausted by your weight loss attempts & constantly feeling like what you've done isn't 'enough'? Do you feel tons of pressure to 'be perfect' or have 'the perfect body' in order to feel ok about yourself?

Do you feel uncertain or confused about whether you should set a new goal or just feel satisfied with your current weight?

LISTEN TO THIS EPISODE where I teach you the difference between setting a weight loss goal and being committed to it while allowing yourself to feel successful and proud vs endlessly chasing a false ideal of perfection (which is exhausting and impossible btw!)

This is one of my favorite episode ever. It's near & dear to my heart. Don't miss it, it's a good one!

LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 26, 2019

Do you feel like you're ALWAYS worried about and thinking about your weight? Do you feel bad about your current weight? Are you embarrassed that you still haven't been able to figure this out!?

Trust me, I've been there and I understand the feeling. If you've been constantly preoccupied and worried about your weight and also you've been struggling with your weight for a while, then make sure to listen to this podcast episode because it's going to be a game-changer for your weight loss process and your weight loss results.

In this episode, I take you through a 4 question quiz in order to give you more insight about how to stop constantly worrying about and thinking about your weight and wanting to lose weight. If you're ready to change your relationship with eating and your weight loss- this episode is a MUST LISTEN.

Listen now to learn more about what needs to change in order to finally get to your goal weight.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 19, 2019

Do you eat as a form of relief from your many responsibilities? Do you find yourself eating on Friday evenings or on the weekends to 'relax' or 'unwind'? Are you frustrated because this habit is the one that keeps you from losing weight and getting to your goal?

IF SO, then this podcast episode about DECOMPRESSION EATING is for you. Listen Now to learn more about how to change this habit.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 12, 2019

If you have ever wondered: WHY ISN'T ANYTHING WORKING? I have a better question for you to start asking yourself that will actually allow you to create results instead of feeling stuck at the same weight.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Aug 5, 2019

Does your weight loss feel like the biggest mystery & problem to solve? Are you almost at a loss for how to actually change the eating habits you need to change to lose the stubborn pounds you want to lose to finally get to your goal?

If so- THIS EPISODE IS FOR YOU.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 29, 2019

If you haven't lost the weight you want to lose 99.99% chance it's because you keep quitting and being inconsistent. In this podcast, I explain WHY you keep quitting.

It's important to understand WHY you quit so that you can stop. Because here's the SIMPLY TRUTH: Once you stop quitting and being inconsistent you will lose the weight & get to your goal.

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 22, 2019

LISTEN TO THIS EPISODE if you want to learn how to HAVE MORE MONEY in your bank account instead of losing money trying to lose this weight.

There is a direct correlation with being good at weight management & money management. When I finally mastered my weight & learned to stop overeating- I realized that those same skills also allowed me to stop overspending, pay off over 100k in debt & completely change my financial picture.

Your relationship with your weight has so many parallels to your relationship with money- in this episode, I teach you how to master creating the results you want in both your weight and your finances.

Don't miss out!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 15, 2019

Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting.

But here's the GOOD news: Not only is it possible to get to your goal weight, it's also possible to stop the constant chatter about food and stop feeling food obsessed.

IN FACT, I actually believe that in order to completely END your weight struggle you must stop the mental chatter. I teach my clients how to stop the exhausting mental chatter and you can do the same. In this episode I teach you 2 types of 'thinking' about food so that you can start to change the incessant thinking about food.

LISTEN TO LEARN MORE...

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 8, 2019

Do you find that you start off really committed at the beginning of your weight loss and then you lose your ability to stay committed?

I get it, I used to struggle the same way & had a wavering commitment.

I've learned how to solid with committed consistently for amazing results. Today I'm sharing one of my favorite strategies with you.

LISTEN HERE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 1, 2019

Do you feel like you just can't get quite organized enough with the things you need to do to lose weight? I totally get it.

I always used to feel like no matter what I did and how much I did, I just couldn't stay ahead of things or get organized enough to eat right and lose weight.

This episode will help you completely change the way you approach this so that you can lose that weight you've been trying to lose!

LISTEN NOW TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 24, 2019

Do you find yourself wishing you had more discipline? or wishing you could be more disciplined?

Believe me when I say that 'more discipline' is NOT the solution.

THIS IS GOOD NEWS! You don't need to 'white knuckle' your way to weight loss results you love. You don't need to be 'good' at being strict.

You might be surprised to hear me say that you don't need to be more disciplined... but it's true! There's something that works WAY BETTER then trying to be 'more disciplined'.

LISTEN HERE to learn more.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 17, 2019

One of the biggest frustrations for women is feeling like their weight loss is just too slow. It's feeling like the weight just doesn't come off fast enough.

This really is a problem, because when we're feeling frustrated with the dreadful 'slowness' of our weight loss, that's precisely what drives so many of our 'screw it' sabotaging moments.

In this podcast, I teach you a NEW APPROACH that will help you stop feeling frustrated with the rate at which weight loss happens. Weight loss takes time- that's just how it is.

Learning how to be patient with yourself is key. LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 10, 2019

Do you feel like OTHER PEOPLE can create awesome weight loss results but NOT you? I get it. I used to feel this way and felt so frustrated and resentful about it.

Listen to this podcast episode to learn more about taking ownership over your priorities so that YOU can be the one creating the fun weight loss results.

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 3, 2019

I have a question for you.

WHAT KIND OF OVEREATER ARE YOU?


Do you KNOW?

Do you overeat at night?
Do you overeat at social gatherings?
Do you eat when you’re feeling down or bored?
Or maybe you ACTUALLY 'overdo it' when you’re SUPER happy & celebrating something?

Do you overeat when you’ve been having a craving for something for a few days or even a couple of weeks and then FINALLY you give in? 

Do you keep going back to binging on the SAME FOODS over and over? Perhaps it’s the evening wine & sweets that you need in order to unwind?

There are many reasons WHY women overeat, but THE KEY to changing your results no matter what kind of overeating you're doing is to really understand WHY YOU overeat and what TYPE of overeater YOU are.

To learn what type of overeater you are & about the 6 types of overeating make sure to watch the completely training HERE: www.brendalomeli.com/types

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 27, 2019

In this day & age, being overweight IS the norm. Having extra weight to lose IS the majority and what's typical.

On this podcast episode, I talk about WHAT IT TAKES TO CREATE EXTRAORDINARY 'NEXT LEVEL' RESULTS. I teach you what it means to have 'unicorn moments' and WHY it might be required if you're wanting to experience results that are different than the norm.

It's a good one! Make sure to listen.

xoxo Brenda

#unicornmomentsFTW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 20, 2019

I know that on those days when the scale seems like it's not moving it can feel so hard to believe that anything is 'working' or that it's even 'worth it' to try at all.

Because I know exactly what that feels like, I have a concept called 'BORROWED BELIEF' that is going to help you get through these kinds of moments without resorting to sabotaging yourself and those infamous 'F-it' moments.

IF you ever find it HARD TO BELIEVE that you can lose this weight or get to your goal- THIS PODCAST EPISODE IS FOR YOU!

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 13, 2019

“Before working with Brenda- my relationship with food was in emergency mode. I felt out of control and didn’t know what to do because I had tried literally EVERYTHING (hypnosis, other food coaches, weight watchers, meal prep plans, multiple over the counter pills and supplements, 2 years of psychotherapy, read every article on the internet, etc AND I’m a doctor so I probably have an even greater base of knowledge about weight loss than a non medical professional).

I literally was eating DAY OLD pizza out of the trash can and was taking a prescription diet pill from a weight loss doctor that made me feel like I was on speed and I wasn’t able to get more than 1 hour of sleep a night.

Things are now 180 different. I feel calm, confident, and the weight came off slowly and surely. And the best thing is that I’m not worried I’m ever going to go back to how it was before because I am now armed with all the skills I need to manage this the rest of my life.

” ...“I would do it again in a SECOND. Honestly, it was the game changer. I would encourage EVERYONE to get coaching with Brenda. The money is nothing compared to what I gained."

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 6, 2019

A REQUIRED SKILL FOR WEIGHT LOSS: delayed gratification.

The ability to simply: WAIT. You MUST be able to choose what you want in the long run (your desired weight loss results!) vs what you want right now (... that cookie, the wine, the chips, the trail mix..)

If you haven’t been able to create the level of weight loss results you want, that’s because you haven’t developed THE SKILL OF WAITING. The ART OF DELAY.

It sounds simple, but it’s one of the skills that most women struggle with and keep them stuck with results and habits they don’t actually want.

If you’re ready to LEARN MORE about the skill of ‘waiting’ & the art of ‘delay’ for your own weight loss success- this podcast episode is for you!

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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