If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been able to figure out:
HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable...
This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY.
In order to get off the lose-weight then gain-it merry-go-round, you're gonna have to shift to thinking about your weight loss (and decision making) to NON BINARY TERMS.
I'm committed to helping you elevate BOTH your results AND your experience in this area of your life-
LISTEN NOW to learn about the importance of shifting from 'binary thinking' to NON BINARY THINKING, plus HOW TO make this essential shift.
If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can't seem to kick to the curb...
THIS EPISODE IS FOR YOU.
I want you to know you're not alone. This is a common pattern experienced by millions of women around the world and it's completely changeable.
I've helped hundreds of incredible women upgrade this area of their lives from feeling like a looming unsolvable mystery to: simple and do-able.
I need you to know the women that have transformed and upleveled this area of their lives are NOT unicorns (and neither am I!).
I was once a high-achieving, perfectionist that emotionally ate EVERY NIGHT because I didn't know any other way to 'unwind' or 'feel better' or 'cope'.
Our brains are all wired the same way, so if I was able to decondition my deeply engrained late night emotional eating habits, so can you! I have NO DOUBT.
Shame about your weight related 'failures' ONLY fuels further sabotage.
Here's THE SOLUTION:
In this episode I teach you how to FAIL PROUD (essential for next-level breakthroughs and results!) I also give you my own real and personal example.
Listen to today's episode to learn more about FAILING PROUD.