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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: 2020
Mar 25, 2020

Listen to real-time live breakthrough coaching so that you can shift your own current headspace about things happening in the world and stop eating your way through times of uncertainty & the current covid-19 pandemic. 

I have gotten so many emails from listeners telling me that their stress eating is at an all-time high. Because of this, I decided to do a free public coaching call & called it 'Ask Brenda Anything'. Listen in,  as podcast listeners bring me their questions about navigating through the coronavirus quarantine without gaining weight instead of losing it. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

Mar 23, 2020

Does it feel hard to navigate all the changes that are happening without stress eating? It's important to not make the emotional eating you've done something devastating.

There's a lot of value in being able to get playfully curious about what your brain is telling you when it suggests you go and eat in order to feel better.

Listen to this episode to learn more about ONE STRATEGY I love to use when changing life-long habits.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

Mar 18, 2020

Are you feeling like you'll 'start' trying to lose the weight after things are back to 'normal'? Or maybe you're thinking that you deserve to overeat because there's 'too much' happening...

WHAT IF instead: you deserve to feel like no matter what's happening in your life you can manage it without sabotaging & without creating more frustration....

If this is what you're wanting: LISTEN NOW to learn why now is the time.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 17, 2020

Struggling with all the news and/or all the change? Is the worry & uncertainty affecting your personal goals?

This episode is a must-listen.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 16, 2020

The brain management technique that I teach my clients is NOT the same as 'positive' thinking. As you are forging ahead in your weight loss journey towards your desired weight loss results... and also as you are navigating the collective Coronavirus situation my recommendation isn't 'positive' thinking... my recommendation is: USEFUL THINKING.

The skill I use in my life to navigate through any challenging situation and that I teach my clients in order to effectively lose weight and consistently have new breakthroughs is all about knowing how to manage their minds and implement USEFUL THINKING. It's important to be aware of the difference.

The most effective 'thinking' options aren't black & white- they're one million shades in between. This distinction will help you change your life & navigate in the desired direction.

LISTEN NOW TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 13, 2020

Many people are experiencing stress related to updates and changes happening in their lives with the outbreak of the Coronavirus. If you feel like the world is falling apart, you aren’t the only one.

On this episode, I teach you how I personally navigate through experiencing uncomfortable intense emotions without stress eating or emotional eating. Listen to this episode to learn more about strategies for managing stress, fear, uncertainty and overwhelm during a pandemic.

With love,
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 9, 2020

I believe in this so much, that I got a tattoo of it on my body. I struggled with my weight for decades, and this was the change that single-handedly, put an end to all my suffering about weight.

I make a lot of bold statements on this episode, and I stand firmly by ALL of them. If you make this ONE change in the way you make choices about what you eat- your life (and weight loss!) will never be the same.

LISTEN NOW to learn more...

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 2, 2020

The reason women struggle with their weight loss even though they know what they need to do, is because most of us don't know how to self-soothe at the end of the day or a long week.

Women these days have so many responsibilities and so much on their plates that knowing how to self-soothe is an important skill for successful and permanent weight loss.

Listen to this episode to learn what you need to do in order to stop emotionally eating, self-soothe effectively and get to your goal weight instead!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 24, 2020

Way too many women struggle with nighttime eating. I used to be one of them.

The effects of it are so frustrating because the habit of eating junk at night will keep you from experiencing the kind of results you're wanting.

In this episode, I teach you the importance of learning how to relax. Most of us have not actually learned how to do it and aren't creating the time or space for it in our evening routines.

If you tend to overeat at night- you can't miss this episode.

Listen Now

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 17, 2020

Most women are way too quick to be critical of themselves and their bodies... it's just a habit to do so at this point! Without realizing it, we don't even really know how to feel proud.

This is actually a huge problem! The more that we are critical and feel dissatisfied, the more we sabotage and emotionally eat which keeps us frustrated with our bodies and weight. Believe it or not, I PROMISE YOU: FEELING PROUD OF YOURSELF & YOUR BODY is an essential skill for permanent weight loss.

No matter where you are in your weight loss journey, you're going to have to really learn how to always feel proud of yourself. When we FEEL SUCCESSFUL we create success. It's that simple.

LEARN MORE in this week's episode.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 10, 2020

In this episode, I teach HOW TO STOP SABOTAGING. I teach you how I went from having tons of desire and interest in sabotaging and overeating to completely eliminating any interest in it.

The truth is: WHEN YOU ELIMINATE THE INTEREST IN OVEREATING, YOU COMPLETELY ELIMINATE THE EXHAUSTING STRUGGLE.

Listen Now.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 3, 2020

Do you feel like you can't lose your last stubborn pounds because you enjoy and love food so much?

Don't worry- I GOT YOU! In this episode I teach you exactly how it's possible to still enjoy and love food but NOT sabotage the weight loss results you're wanting.

YES, IT'S POSSIBLE TO LOVE FOOD & ALSO STOP STRUGGLING WITH YOUR WEIGHT!

Listen now to learn more...

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 27, 2020

Do you feel like the hardest thing about losing weight is that it feels like you have to sacrifice all the fun? Do you love to eat socially and end up feeling deprived of that when you're trying to lose weight?

In this episode, I teach you one of my mindset secrets for still enjoying eating out socially, but without the weight sabotage.

THIS ONE IS A MUST LISTEN!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 20, 2020

I often get asked how it's possible to love your body but also want to lose weight.

I want you to know that it IS possible. In fact, I recommend it because it's the only thing that works.

LISTEN TO THIS EPISODE to learn about how my philosophy to weight loss is aligned with also loving your body and 'health' at any size.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 13, 2020

Decompression eating by definition is: when we eat at the end of the day to 'relax' or to 'unwind'.

If you're in the habit of eating or snacking at the end of the day in order to relax & unwind.... this is a HARD habit to break. It's a habit that will keep you stuck without weight loss results for years and even decades!

LISTEN TO THIS EPISODE where I teach you how to 'trade-in' your habit of eating to decompress for a NEW & BETTER upgraded way of decompressing from those long, challenging days or even weeks. This one's a must-listen.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 6, 2020

Do you ever wonder WHY: if you know exactly what to eat and what to do to lose weight... why you DON'T DO IT?

Well, you're not the only one. This is where most people fall in the struggle with their weight loss.

They 'know' what to do... but... they just can't seem to get themselves to actually do it.

In this episode, I break this down so that you can understand why you do this and WHAT YOU NEED TO CHANGE to start taking action.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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