Do you feel like you're ALWAYS worried about and thinking about your weight? Do you feel bad about your current weight? Are you embarrassed that you still haven't been able to figure this out!?
Trust me, I've been there and I understand the feeling. If you've been constantly preoccupied and worried about your weight and also you've been struggling with your weight for a while, then make sure to listen to this podcast episode because it's going to be a game-changer for your weight loss process and your weight loss results.
In this episode, I take you through a 4 question quiz in order to give you more insight about how to stop constantly worrying about and thinking about your weight and wanting to lose weight. If you're ready to change your relationship with eating and your weight loss- this episode is a MUST LISTEN.
Listen now to learn more about what needs to change in order to finally get to your goal weight.
Do you eat as a form of relief from your many responsibilities? Do you find yourself eating on Friday evenings or on the weekends to 'relax' or 'unwind'? Are you frustrated because this habit is the one that keeps you from losing weight and getting to your goal?
IF SO, then this podcast episode about DECOMPRESSION EATING is for you. Listen Now to learn more about how to change this habit.
If you have ever wondered: WHY ISN'T ANYTHING WORKING? I have a better question for you to start asking yourself that will actually allow you to create results instead of feeling stuck at the same weight.
Does your weight loss feel like the biggest mystery & problem to solve? Are you almost at a loss for how to actually change the eating habits you need to change to lose the stubborn pounds you want to lose to finally get to your goal?
If so- THIS EPISODE IS FOR YOU.