If you expect yourself to be perfect at losing weight and changing your habits & your mindset from the get-go, you won’t ever allow yourself to learn.
Beating yourself up, and dwelling for days about those “off” moments- will keep you perpetually overeating and quitting out of frustration and regret.
The truth is- we learn by being BAD at things. Being BAD at something is literally REQUIRED in order to learn & improve. The more we do that thing, messy-uncoordinated and all- the better we get.
That’s the nature of learning.
It applies to any new skill- weight loss isn’t any different.
In order to learn the skill of losing your stubborn weight. There’s one thing you will NEED TO BE 100% WILLING TO DO: make mistakes.
In order to learn, you must first BE BAD at this weight loss thing. A requirement for getting better. LET YOURSELF BE A STUDENT OF THE THING you are wanting to master.
You might be thinking, “ok yea Brenda, but I’ve been bad at weight loss long enough- I should be a master by now”.
Here’s why you’re not: you hadn’t actually been taught the skills necessary. Now on this podcast I introduce you to the tools & brain/emotional management strategies you had been needing all along.
You are learning how to lose weight, and how to have a relationship with food, your emotions, and your weight loss process in a brand new way.
You have NEVER learned or tried it this way before.
LET YOURSELF BE THE STUDENT.
GIVE YOURSELF THE SPACE TO LEARN.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you find that you have planned your 'JOY EAT' for a certain day or event, and before you know it, you've eaten 'off pan' without intending to? In this case- what do you do?
Do you still have your PLANNED JOY EAT?
Is there such thing as an 'UNPLANNED' JOY EAT?
What is the best thing to do AFTER YOU EAT 'OFF PLAN' so that you continue to successfully lose weight and get all the way to your goal weight.
Listen to this episode to feel clear about what's best for YOU TO DO after you eat off plan unintentionally in order to get back on track.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you feel like everyone has a different opinion anout carbs like rise, quinoa, potatoes, sweet potatoes, corn and/or beans?
Don’t ever feel confused, unclear or overwhelmed by any of these whole food carbs ever again. Clarity is the best first step to taking the right action. Make sure to listen & feel 100% clear. No more need for confusion or information overload.
If you have remaining/more specific questions about any grain, legume or starchy vegetable- email me: brenda@brendalomeli.com
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
For more support & to learn more, check out my FREE TRAINING: CLICK HERE
To work with me directly & have guaranteed weight loss results, APPLY FOR MY COACHING PROGRAM HERE