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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: October, 2017
EP. 33- #AskBrenda: How do I know which weight loss approach is the right one for me? What about Fruit? 0
Oct 29, 2017

You got the Q's, I got the A's. 

You're feeling STUCK & FRUSTRATED... 
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS. 

LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue . 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 32- It's time to DOUBLE DOWN 0
Oct 23, 2017

Do you find that you keep losing the same 5 pounds over and over but never can lose the last 10?!?!

Do you find that you start off completely motivated and committed, you know EXACTLY what to do to lose the weight, but then lose motivation and either plateau or gain the weight back.

TODAY I'M GIVING YOU THE SOLUTION FOR THIS VERY COMMON PROBLEM. LISTEN NOW.

GET THE GUIDE! My FREE Guide shows you

the exact steps to lose your
"Last 10 Pounds"
and Start Losing that Weight as Early as 2-3 days from TODAY...

DOWNLOAD FREE GUIDE NOW
www.brendalomeli.com/last-10

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 31- What about ALCOHOL? 0
Oct 15, 2017

Is your evening glass of wine keeping you from losing weight? 
Do you know you should drink less, but not quite sure how to go about it without feeling deprived? 
One of the biggest questions I get asked is "What about Alcohol.." 
​"do I really need to give it up?" ... 

LISTEN TO THIS EPISODE for my answer to this question and to give you a 'strategic' and deprivation-free approach that will get you RESULTS. 


ps- If you feel like you need more support with alcohol in your life, check out my friend RACHEL HART on her podcast called 'TAKE A BREAK FROM DRINKING' on iTunes. 

Here is the video to get the recipe for the Black Panther:
https://youtu.be/7ifQxxHWAC0

Get my new book here!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 30- Being a Perfectionist will KEEP YOU STUCK 1
Oct 8, 2017

In this episode NOT ONLY do I break down how being a perfectionist will keep you STUCK. 

I also read you a segment (one of my very favorites!) from my brand new book!

Make sure to check this episode out to keep getting results and get to YOUR goal in a way that actually feels GOOD and is truly sustainable. 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 029- Don't be like a baby elephant... 0
Oct 1, 2017

Even though it feels like you can't-do something, because you weren't able to do it before... and you let this keep 'holding you back' ... REMIND YOURSELF IT"S NOT TRUE. You're not the same as you were back then. Remind yourself to NOT TO BE LIKE AN ELEPHANT.
&Take BOLD, STRONG, EMPOWERED STEPS FORWARD toward your goal. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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