Info

The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
RSS Feed
The Last 10 Pounds Podcast
2024
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: March, 2017
EP. 2- How to be SOLUTION FOCUSED vs PROBLEM FOCUSED & why its necessary to get to your goal weight. 0
Mar 27, 2017

In this episode I teach you: 

-How being solution focused gets you unstuck.

-How to be SOLUTION FOCUSED vs PROBLEM FOCUSED to successfully lose your last 10 pounds.

-Why it’s important to train your brain to be solution focused in order to get to your goal weight.

-Great questions that will help to get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you STOP STRUGGLING + get unstuck. 

GO TO: www.brendalomeli.com/podcastepisode2 
to get the LIST OF MY FAVORITE SOLUTION FOCUSED QUESTIONS.

>>> The questions on this list will help you GET UNSTUCK every. single. time.

You got this. 

xoxo

Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 1- PODCAST INTRO. Why every #LADYBOSS should listen. Who its for. What its about. Who is Brenda Lomeli. 0
Mar 27, 2017

Hello you amazing lady boss!

I'm Brenda Lomeli. Your Host. WELCOME! 

You’ve come to the right place.

...Why???

YOU are KILLING IT in your business & career.

YOU are GROWING professionally and personally.

But…those weight-loss goals are a whole different story.

Let me tell you about how I can help you rewrite this story.

MY EXPERTISE:
I teach women how to lose that last 10 pounds and get to their ideal weight. For good! No more rollercoaster dieting!

I absolutely LOVE the work I do. Every day, I see my clients overcome obstacles to achieving their goal weight and dream physique.

As I have grown my coaching practice, I have realized how important it is to connect with super smart, driven women. So, I decided to specialize in working with UNSTOPPABLE lady bosses.

I coach brilliant, creative, driven, inspiring, and hard-working women who own their own businesses and are dedicated to their careers. These powerful women provide invaluable services and unique products to others, but often have a difficult time making themselves the #1 priority.

If you struggle with how to balance managing your business/career, while still prioritizing your personal weight-loss goals, health, and self-care...

THIS PODCAST WILL HELP YOU CHANGE THAT. 

Being a lady boss, who has struggled my own weight-loss and finding that perfect balance myself, I truly understand the pressures you are dealing with. And I know what works and what doesn’t work.

ON THIS PODCAST EVERY MONDAY, I'M GOING TO MAKE SURE YOU KNOW WHAT WORKS & WHAT DOESN'T ALSO! (This is my personal mission!)

Now you can finally ditch those #LAST10 POUNDS and get to your goal weight for good! 

www.brendalomeli.com

xoxo
Brenda

ps - 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

1