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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Mar 25, 2024

In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss.

Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!)

I break down exactly how this cycle plays an important role for women caught in the cycle of yo-yo dieting, sabotaging their weight loss efforts, and ongoing hindering their progress.

Through expert insights, I unravel the complexities of this detrimental pattern and offer an approach to break free.

Tune in to gain complete clarity of how this particular 'loop' creates weight gain, PLUS learn empowering ways to reclaim agency in your weight journey.

LISTEN NOW

xo Brenda

ps. Join The Last 10 Program here:
www.brendalomeli.com/thelast10

Mar 18, 2024

In this week's episode, I dive deep into the transformative technique of Body Dates.

Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss.

Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique.

Join me as I guide you through:

  • What Body Dates are all about
  • WHY they hold the key to LASTING weight loss
  • And HOW to take action by scheduling Body Dates ASAP


I'll walk you through the incredible benefits of incorporating Body Dates into your routine, from supercharging your weight loss efforts to cultivating a loving, supportive relationship with your body that lasts a lifetime.

By the end of this episode, you'll be equipped with the tools and insights you need to embark on your own Body Date adventure and experience firsthand the profound impact it can have on your weight journey.

Grab your favorite cozy spot, tune in, and get ready to fall head over heels in love with your body WHILE losing weight.

Let's make 2024 the year of YOUR transformation!

LISTEN NOW
xo
Brenda

Mar 11, 2024

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades).

Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself.

LISTEN NOW
xo Brenda

ps. Enrollment is OPEN to join The Last 10 Program. 
We've got a limited bonus for the first 10 people who enroll this week. 
If you're not on my email list, email my team for details: brenda@brendalomeli.com

The deadline to enroll is Friday, March 15th.

Mar 4, 2024

On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage --
by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food.

I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship with food.

You’ll clearly see how massively outdated ‘diet rules’ have held you back from achieving your goals.

Join me as I debunk the myth of a one-size-fits-all approach to weight loss and empower you to find YOUR PATH to success.

LISTEN NOW

Xo Brenda

RSVP for the Results & Freedom Experience:
www.thelast10program.com/masterclass

Feb 26, 2024

If you're tired of feeling stuck in patterns of sabotage, this episode is for you.

To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body.

In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles...

Here's what you'll learn:

  • Understand the impact of generic weight loss advice and how it perpetuates sabotage and yo-yo dieting.
  • Learn why building your weight loss goals on a NEW foundation of empowerment is key to lasting change.
  • I introduce the concept of decolonizing weight loss and reclaiming YOUR BODY (i.e. Physical Autonomy) to stop deprivation and sabotage.
  • You'll hear POWERFUL real-life examples of transformation that come from ditching 'dieting rules' by taking this new approach.


You'll understand with clarity whats required to overcome mental and emotional blocks to achieve both results AND freedom in your weight loss journey. (priceless!)LISTEN NOW and join us on the journey towards freedom.
Your freedom awaits

-xo
Brenda

Sign up for the Results & Freedom Masterclass:
https://thelast10program.com/masterclass

Feb 19, 2024

In this episode, I walk you through what's required in order to:

  • Successfully lose weight without deprivation
  • Overcome self-sabotage
  • Achieve your weight loss goal
  • Cultivate a positive relationship with your body and food
  • ENJOY sustainable weight loss results
  • Stop constantly 'dieting" and be FREE from the weight and food struggles.


Let's get you equipped to go from Struggle to Success with clarity and confidence.

Tune in for an empowering conversation and expert advice that will allow you to attain BOTH:
tangible RESULTS AND emotional FREEDOM.

LISTEN NOW

xo
Brenda

Register for my NEWEST Masterclass right here:
https://thelast10program.com/masterclass

Feb 12, 2024

If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN.

Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results.

You're going to hear REAL client testimonials and understand exactly what's essential for freeing smart women from the shackles of deprivation, shame, and self-sabotage (even if you've struggled with your weight for DECADES).

Get ready to challenge old paradigms --  you're going to leave this episode with a new approach that prioritizes individual empowerment, self-trust, and a positive relationship with food while still keeping your weight loss goal important.

With this approach, you can experience BOTH freedom and results.

LISTEN NOW to find out how you can achieve the weight loss you desire AND liberation from the exhausting dieting cycle.

xo
Brenda

Feb 5, 2024

Weight loss ALONE doesn’t create unapologetic body confidence.

Weight loss ALONE doesn’t create feeling completely AT HOME in your body.

I know this very well, and I had to learn this the hard way. (I definitely don’t want you to have to learn it the hard way!)

There was a point in my 20-year weight struggle, where I had lost all the weight I wanted to lose and yet felt more insecure, anxious, and inadequate than ever…

How was that possible?
And WHY does this matter?

It matters because THE ONLY way to change the way you feel in your body (stop feeling shame, stop feeling inadequate) is to change:

  1. The way you think about your body.
  2. Your relationship with your body.

This episode is ALL about upgrading your relationship with your body ALONG with your results.

Changing the way you think about your body and relate to your body will allow you to change your experience AND your results, more than any ‘diet’ or ‘meal plan’ EVER could.

I was able to go from  despising my body,  constantly feeling inadequate, and then sabotaging myself DAILY...  to now:
LOVING my relationship with food (check!).
LOVING my relationship with my body (check!).
LOVING my results (check!)With the integrative approach that I teach, you’ll be able to upgrade your body image AND your results.

LISTEN NOW.

xo
Brenda

Join The Last 10 Program here:
www.brendalomeli.com/thelast10

Jan 29, 2024

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey.

You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.

You'll also learn:

  •  How to handle sensory overstimulation
  •  How to effectively manage BIG emotions and emotional days without resorting to emotional eating.
  • Actionable tools to disrupt the cycle of emotional eating and self-calming with food

Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food...

... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!)

LISTEN NOW
xo
Brenda

Join The Last 10 Program Here:
www.brendalomeli.com/thelast10

Jan 22, 2024

In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene.

I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND.

Tune in for inspiration, empowerment, and a fresh perspective on living YOUR FULLEST (*most unapologetic) life free from the weight struggle.

xo Brenda

ps. follow me on Instagram:
www.instagram.com/_brendalomeli

Jan 15, 2024

Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating.

I cut through the noise and give you my most practical strategy for stopping at that 'enough'.

With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and experiencing NEW results.

This method for weight loss will have you feeling MORE CONNECTED to your body.
(versus OLD traditional 'dieting' methods that create disconnection from our bodies and are breeding grounds for sabotage. It's such an up-level!)

LISTEN NOW to break free from overeating habits and sabotage to create results you love!

xo
Brenda

ps. Ready to take your weight journey to the next level?
Experience personalized expert support, unlock lasting results, and redefine your relationship with food for good.

Join The Last 10 Program Here:
www.brendalomeli.com/thelast10

Jan 8, 2024

Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey.

Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW.
I break down the unexpected link between shedding pounds and experiencing freedom.

Plus, exciting news!
In this episode, I also unveil our new tiered pricing system for even more revolutionary weight loss.

It's time to redefine your weight loss approach and experience True Freedom.
Freedom from the mental and emotional weight struggle, food freedom, and more!

Tune in NOW for a fresh perspective on the intersection between weight loss and empowerment = RESULTS and FREEDOM.

xo
Brenda

Check out the latest update and enroll in The Last 10 Program Here:
www.brendalomeli.com/join

Jan 1, 2024

Welcome to a special New Year's episode!
Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024.

In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LETTING GO OF THE OLD as a REQUIREMENT for experiencing and creating something NEW. (i.e. new results!)

Learn how shedding old patterns, beliefs, and identities will be REQUIRED in order to unlock breakthroughs in 2024, including your weight-related goals.

Happy New Year!

LISTEN NOW

Dec 24, 2023

If you typically sabotage your weight loss progress when you're:

  • stressed
  • tired
  • overwhelmed
  • sad/emotional
  • going through hard/difficult times

 

You can NOT miss this episode.

"Wintering" (as a verb) is about to change your life -- and your weight loss.

LISTEN NOW

Happy Holidays!
xo Brenda

==========================

RSVP for The Last 10 NEW YEAR EVENT here:
www.brendalomeli.com/2024

Dec 18, 2023

In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight.

In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps.

Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your body.

Whether you've tried to lose your weight a million times or just starting your journey, this masterclass equips you with the tools to identify where you are, understand what comes next, and ultimately ENJOY sustainable results.

Tune in now and say goodbye to the weight struggle—because you deserve to enjoy your life (and weight loss) on your own terms!

-------------------------------------------

Check out the '5 STAGES TO FREEDOM' Visuals and Brenda's Demonstration here:
www.brendalomeli.com/freedom

RSVP for the 2024 New Year "Last 10" Event:
www.brendalomeli.com/2024

xo
Brenda

Dec 11, 2023

Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long.

The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated.

But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally able to enjoy the weight loss results you desire for yourself.

Join me to get the scoop on how to ditch the frustration and make real, sustainable progress.

Smart moves for smart women ; )

Tune in now to learn more!

xo Brenda

Dec 10, 2023

For the first time ever, I'm hosting a 'Last 10' New Year Event

Tune in to get allllll the details.

Join me on January 6th to set yourself up for the success you deserve in 2024.

RSVP HERE: 
www.brendalomeli.com/2024

xo
Brenda

Dec 4, 2023

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.

These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)

In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and overeating so you can finally reach your weight loss goals,  specifically as a driven, goal-oriented, and busy woman.

Once you learn the 4 foundations and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

Achieving your goal and then enjoying the weight loss results in a sustainable way IS possible.

LISTEN NOW

Nov 27, 2023

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.

These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)

In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and overeating so you can finally reach your weight loss goals,  specifically as a driven, goal-oriented, and busy woman.

Once you learn the 4 foundations and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

Achieving your goal and then enjoying the weight loss results in a sustainable way IS possible.

LISTEN NOW 

Nov 20, 2023

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.

These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)

In this episode, I also walk you through the four foundational things REQUIRED to put an end to self-sabotage, emotional eating, and overeating so that you can finally reach your weight loss goals,  specifically as a driven, goal-oriented, and busy woman.

Once you learn these 4 and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

Achieving your goal and then enjoying the weight loss results in a way that's sustainable IS possible.

LISTEN NOW

Nov 13, 2023

Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achieving women.

These four core obstacles will keep you from achieving your weight loss goals, even if you know 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP!)

I also teach you the four skills REQUIRED to put an end to self-sabotage, emotional eating, and overeating to finally reach your weight loss goals, very specifically as a driven, goal-oriented woman...

Once you've learned these 4 skills, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

It really IS possible.

Listen Now

Nov 6, 2023

Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate.

You'll learn practical strategies that will make achieving your weight loss goals completely achievable --  no matter how busy you are.

Listen in to reclaim your time and energy as you also lose weight.

Transform your weight loss results (and experience) with the expert insights in this must-listen episode.

Listen Now.

Oct 30, 2023

Are you tired of constantly "restarting" your weight loss journey?

Are you tired of constantly putting in so much effort but NOT experiencing new results?

In this empowering episode, Brenda dives deep into the "Start Over Cycle".

She teaches you how the "Start Over Cycle" keeps millions of women feeling stuck, and frustrated without new results.

Brenda gives you game-changing insights and shares 3 tools to help you break free from this cycle for good.

In this episode, you'll discover:

  • The concept that every behavior has a function and how to use it to our advantage.
  • The Sunday Night Escape Plan – your solution for weekend overeating and sabotaging.
  • The Last 10 Slingshot Method: A revolutionary approach to propel yourself forward instead of eternally "starting over".
  • The Three Basics for Losing the Last 10 Pounds – SIMPLE, powerful steps for success.
  • Redefining perfection and why it's not required for lasting change.
  • How these tools can empower you to take better care of yourself and reach your goals without restriction or deprivation.


Join Brenda this week as she shares her expertise, helping you understand the patterns that have kept you stuck for years (or even decades!) so that you can finally arrive to YOUR finish line.

Don't miss out on this empowering episode, LISTEN NOW.

ps. My Free Exclusive Training is this week on Wednesday, November 1st.

REGISTER HERE: www.brendalomeli.com/signup

Oct 23, 2023

If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen.

I break down:

  • How to Stop Weight Gain Shame
  • What's required for releasing yourself from weight regain cycles

Listen Now to Learn More

======================

NEW free training is happening Wednesday, November 1st at 2pm PST:

HOW TO LOSE WEIGHT ALL YEAR ROUND - Keeping Your Celebrations and Holiday Traditions

REGISTER FOR THE FREE TRAINING HERE
www.brendalomeli.com/signup

Join The Last 10 Program here
www.brendalomeli.com/thelast10

Oct 16, 2023

Right in time for the holiday season, I sat down to record for you:

10 lessons I learned losing 80 Pounds as a Proud Latina without sacrificing my culture or important holiday traditions.

If you feel like you have to miss out on important experiences in order to lose weight...

Or if you feel like it's impossible to get through the last 3 months of the year without gaining weight...

This episode is a MUST listen.

Tune In to Listen and Learn More!

=============================

My NEW free training is happening on Wednesday, November 1st at 2pm PST

HOW TO LOSE WEIGHT ALL YEAR ROUND KEEPING YOUR CELEBRATIONS AND HOLIDAY TRADITIONSREGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

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